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Nutrition Breakdown

Ben's Pizza Calories — Lowest to Highest

Browse calorie values for Ben's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

28 kcal

Highest Item

710 kcal

65 / 65 items resolved USDA database: 64 Estimated: 1

Lowest Calorie Items at Ben's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 17. Mixed Vegetable Delight Parmigiana hot hero's $7 USDA 28 kcal
2 52. Fountain Soda beverages USDA 44 kcal
3 53. Fountain Soda beverages USDA 44 kcal
4 54. Fountain Soda beverages USDA 44 kcal
5 55. Fountain Soda beverages USDA 44 kcal
6 2. Sicilian Slice bens pizza USDA 50 kcal
7 36. Broccoli Plus Pizza (No Sauce) our special pizza USDA 54 kcal
8 26. Chicken Fajita Pizza our special pizza USDA 55 kcal
9 57. Nantucket Nectars beverages USDA 56 kcal
10 32. Breshuta our special pizza USDA 57 kcal
11 38. Tomato Plus (No Sauce) our special pizza USDA 57 kcal
12 51. Can Soda beverages USDA 57 kcal
13 43. Eggplant Stromboli stromboli USDA 90 kcal
14 Spinach Roll rolls $7 USDA 90 kcal
15 10. Eggplant Parmigiana calzone USDA 94 kcal
16 16. Eggplant Parmigiana hot hero's $7 USDA 94 kcal
17 20. Regular Pizza our special pizza USDA 111 kcal
18 28. Chicken Ranch Pizza (Spicy-No Sauce) our special pizza USDA 122 kcal
19 19. Fresh Mozzarella, Tomato, Basil & Olive Oil hot hero's $7 USDA 139 kcal
20 6. Ben's Sicilian Special bens pizza USDA 147 kcal
21 7. Cheese calzone USDA 148 kcal
22 1. Regular Slice bens pizza USDA 164 kcal
23 Chicken Roll rolls $7 USDA 164 kcal
24 24. Primavera Pizza our special pizza USDA 168 kcal
25 33. Caprese our special pizza USDA 170 kcal
26 14. Chicken Cutlet Parmigiana hot hero's $7 USDA 174 kcal
27 Eggplant Roll rolls $7 USDA 183 kcal
28 30. Chicken Tomato Pizza our special pizza USDA 194 kcal
29 15. Meatball Parmigiana hot hero's $7 USDA 204 kcal
30 8. Broccoli & Spinach Parmigiana calzone USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

35. Spinach Plus Pizza (No Sauce)

our special pizza 710 kcal

60. Large

italian ice 579 kcal

59. Small

italian ice 546 kcal

5. Sicilian Pie

bens pizza 508 kcal

3. Regular Pie

bens pizza 506 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben's Pizza items have calorie data?
Ben's Pizza currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben's Pizza?
The lightest item currently tracked is 17. Mixed Vegetable Delight Parmigiana at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben's Pizza calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.