Nutrition Breakdown
Ben's Of Smith Haven Mall Calories — Lowest to Highest
Browse calorie values for Ben's Of Smith Haven Mall menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Ben's Of Smith Haven Mall
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Broiled Chopped Steak | hot entrees - beef | Estimated | 10 kcal |
| 3 | Broiled Roumanian Tenderloin Steak | hot entrees - beef | Estimated | 10 kcal |
| 4 | Rib - Eye Steak | hot entrees - beef | Estimated | 10 kcal |
| 5 | Tea | beverages | Estimated | 10 kcal |
| 6 | Melon | desserts | USDA | 35 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Decaffeinated Coffee | beverages | Estimated | 40 kcal |
| 9 | Sprite | beverages - bottled sodas | USDA | 40 kcal |
| 10 | Coke | beverages - bottled sodas | USDA | 42 kcal |
| 11 | Liter Sodas | beverages - bottled sodas | USDA | 42 kcal |
| 12 | Imported Beer or Ale | beverages | USDA | 43 kcal |
| 13 | Fresh Fruit Salad | desserts | USDA | 59 kcal |
| 14 | Jumbo Cookies | desserts | USDA | 81 kcal |
| 15 | Iced Tea or Iced Coffee | beverages | Estimated | 103 kcal |
| 16 | Ask for Today's Flavor Selections | sorbet | USDA | 124 kcal |
| 17 | Chopped Liver or Gefilte Fish Platter | cold platters | Estimated | 170 kcal |
| 18 | Ronnie's Mixed Platter | traditional specialties | Estimated | 170 kcal |
| 19 | Egg Salad Platter | cold platters | Estimated | 175 kcal |
| 20 | Beet Salad | salads bar none | Estimated | 180 kcal |
| 21 | Caesar Salad - with Grilled Fresh Salmon | garden fresh salads | Estimated | 180 kcal |
| 22 | Canned Sodas - Black Cherry | beverages | Estimated | 180 kcal |
| 23 | Canned Sodas - Celray | beverages | Estimated | 180 kcal |
| 24 | Canned Sodas - Regular or Diet | beverages | Estimated | 180 kcal |
| 25 | Chef Salad | garden fresh salads | Estimated | 180 kcal |
| 26 | Cucumber Salad | salads bar none | Estimated | 180 kcal |
| 27 | Egg Salad | overstuffed sandwiches | Estimated | 180 kcal |
| 28 | Fountain Sodas - Cherry | beverages | Estimated | 180 kcal |
| 29 | Fountain Sodas - Club | beverages | Estimated | 180 kcal |
| 30 | Fountain Sodas - Coke | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Layer Cake
Burger Supreme
Classic Burger
Salami Burger
Halvah
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ben's Of Smith Haven Mall Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ben's Of Smith Haven Mall items have calorie data?
What is the lowest-calorie item at Ben's Of Smith Haven Mall?
Are Ben's Of Smith Haven Mall calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.