Nutrition Breakdown
Ben's Neighborhood Grill Calories — Lowest to Highest
Browse calorie values for Ben's Neighborhood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
5 kcal
Highest Item
775 kcal
Lowest Calorie Items at Ben's Neighborhood Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coke Zero | beverages | USDA | 5 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Fresh Jalapeno Peppers | custom toppers | USDA | 26 kcal |
| 4 | Sprite | beverages | USDA | 40 kcal |
| 5 | Fanta Orange | beverages | USDA | 45 kcal |
| 6 | All Meals with Drinks | kids 12 & under | USDA | 74 kcal |
| 7 | House Salad | sides with meal | USDA | 85 kcal |
| 8 | Cole Slaw | sides with meal | USDA | 159 kcal |
| 9 | Potato Wedge Fries | sides with meal | USDA | 162 kcal |
| 10 | Potato Wedge Fries. | starter baskets | USDA | 162 kcal |
| 11 | Potato Salad | sides with meal | USDA | 171 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Chef Salad | salads | Estimated | 180 kcal |
| 14 | Spinach Salad | salads | Estimated | 180 kcal |
| 15 | Hot Dog | kids 12 & under | USDA | 211 kcal |
| 16 | Sweet Potato Waffle Fries | sides with meal | USDA | 212 kcal |
| 17 | Basket of Steak Fries | starter baskets | Estimated | 215 kcal |
| 18 | Ben's Soup of the Day | soups | Estimated | 220 kcal |
| 19 | Benjamin's Big Dog | other sammiches | Estimated | 234 kcal |
| 20 | Onion Rings | sides with meal | USDA | 235 kcal |
| 21 | Coke Classic | beverages | USDA | 241 kcal |
| 22 | Gluten Free Bun | custom toppers | USDA | 248 kcal |
| 23 | Bottled Mexican Coke | beverages | USDA | 249 kcal |
| 24 | Corn Dog | kids 12 & under | USDA | 250 kcal |
| 25 | Classic Steak Fries | sides with meal | USDA | 255 kcal |
| 26 | Diet Coke | beverages | USDA | 272 kcal |
| 27 | Chicken Finger Salad | salads | Estimated | 305 kcal |
| 28 | Tuna or Chicken Salad plate. | salads | Estimated | 305 kcal |
| 29 | Hamburger Steak Dinner | full melas | Estimated | 315 kcal |
| 30 | Two Piece Chicken Fingers | kids 12 & under | USDA | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Cheeseburger
Bacon Swiss Burger
El Macho Burger
Greekburger
The Classic Hamburger Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ben's Neighborhood Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ben's Neighborhood Grill items have calorie data?
What is the lowest-calorie item at Ben's Neighborhood Grill?
Are Ben's Neighborhood Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.