Nutrition Breakdown
Ben's Kosher Delicatessen Calories — Lowest to Highest
Browse calorie values for Ben's Kosher Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Ben's Kosher Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Broiled Chopped Steak | hot entrées | Estimated | 10 kcal |
| 4 | Broiled Hanger Steak | hot entrées | Estimated | 10 kcal |
| 5 | Rib-Eye Steak | hot entrées | Estimated | 10 kcal |
| 6 | Pickles | side dishes | USDA | 20 kcal |
| 7 | Iced Tea | beverages | USDA | 21 kcal |
| 8 | Pint Of Homemade Gravy | side dishes | USDA | 34 kcal |
| 9 | Sweet Or Hot Peppers | side dishes | USDA | 34 kcal |
| 10 | Melon Slice | desserts | USDA | 36 kcal |
| 11 | Bottled Root Beer | beverages | USDA | 41 kcal |
| 12 | Fountain Soda | beverages | USDA | 42 kcal |
| 13 | Liter Sodas | beverages | USDA | 42 kcal |
| 14 | Iced Coffee | beverages | USDA | 43 kcal |
| 15 | Garden Vegetable Salad | side dishes | USDA | 47 kcal |
| 16 | Apple Juice | beverages | USDA | 50 kcal |
| 17 | Cucumber Salad | side dishes | USDA | 53 kcal |
| 18 | Fresh Fruit Salad | desserts | USDA | 59 kcal |
| 19 | Apple Sauce | desserts | USDA | 81 kcal |
| 20 | Jumbo Cookie | desserts | USDA | 81 kcal |
| 21 | Spinach Log | side dishes | USDA | 90 kcal |
| 22 | Jell-O | desserts | USDA | 120 kcal |
| 23 | Vegetable Lo Mein | side dishes | USDA | 133 kcal |
| 24 | Rice Pilaf | side dishes | USDA | 137 kcal |
| 25 | Apple Bread Pudding | desserts | USDA | 156 kcal |
| 26 | Assorted Cold Cuts Platter | special cold cut platters | Estimated | 170 kcal |
| 27 | Chopped Liver Platter | cold platters | Estimated | 170 kcal |
| 28 | Gefilte Fish Platter | cold platters | Estimated | 170 kcal |
| 29 | Nova Scotia Salmon Platter | cold platters | Estimated | 170 kcal |
| 30 | Ronnie's Big Turkey Drumstick Platter | special cold cut platters | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Layer Cake Slice
Burger Supreme
Classic Burger
Salami Burger
Double Dip Overstuffed Sandwich Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ben's Kosher Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ben's Kosher Delicatessen items have calorie data?
What is the lowest-calorie item at Ben's Kosher Delicatessen?
Are Ben's Kosher Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.