Nutrition Breakdown
Ben's Kosher Deli & Restaurant Calories — Lowest to Highest
Browse calorie values for Ben's Kosher Deli & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Ben's Kosher Deli & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Broiled Chopped Steak | hot entrees - beef | Estimated | 10 kcal |
| 3 | Broiled Hanger Steak (Our Roumanian) | hot entrees - beef | Estimated | 10 kcal |
| 4 | Rib-Eye Steak | hot entrees - beef | Estimated | 10 kcal |
| 5 | Iced Tea or Iced Coff ee | beverages | USDA | 27 kcal |
| 6 | Homemade Gravy | other sides | USDA | 34 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | Melon | desserts | USDA | 35 kcal |
| 9 | Non-Alcoholic Beer | beverages | USDA | 37 kcal |
| 10 | Bottled Root Beer | beverages | USDA | 41 kcal |
| 11 | Imported Beer or Ale | beverages | USDA | 43 kcal |
| 12 | Apple Juice | beverages | USDA | 50 kcal |
| 13 | Fresh Fruit Salad | desserts | USDA | 59 kcal |
| 14 | Jumbo Cookies | desserts | USDA | 81 kcal |
| 15 | Pasta Primavera | other sides | USDA | 82 kcal |
| 16 | Sorbet | desserts | USDA | 110 kcal |
| 17 | Vegetable Fried Rice | other sides | USDA | 129 kcal |
| 18 | Vegetable Lo Mein | other sides | USDA | 133 kcal |
| 19 | Domestic Beer | beverages | USDA | 136 kcal |
| 20 | Rice Pilaf | other sides | USDA | 137 kcal |
| 21 | Chopped Liver or Gefilte Fish Platter | cold platters | Estimated | 170 kcal |
| 22 | Ronnies Mixed Platter | traditional specialties | Estimated | 170 kcal |
| 23 | Single Meat Platter | special cold cut platters | Estimated | 170 kcal |
| 24 | Egg Salad Platter | cold platters | Estimated | 175 kcal |
| 25 | Beet Salad | salads bar none | Estimated | 180 kcal |
| 26 | Caesar Salad | garden fresh salads | Estimated | 180 kcal |
| 27 | Caesar Salad w/ Grilled Fresh Salmon | garden fresh salads | Estimated | 180 kcal |
| 28 | Canned Sodas | beverages | Estimated | 180 kcal |
| 29 | Chef Salad w/ One Meat | garden fresh salads | Estimated | 180 kcal |
| 30 | Chef Salad w/ Two Meat | garden fresh salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Special Layer Cake
Burger Supreme
Classic Burger
Salami Burger
Veggie Burgers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ben's Kosher Deli & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ben's Kosher Deli & Restaurant items have calorie data?
What is the lowest-calorie item at Ben's Kosher Deli & Restaurant?
Are Ben's Kosher Deli & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.