Nutrition Breakdown
Ben's Deli Calories — Lowest to Highest
Browse calorie values for Ben's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
20 kcal
Highest Item
556 kcal
Lowest Calorie Items at Ben's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ask for the Soup of the Day | soups | USDA | 20 kcal |
| 2 | Veggie | specialty pizza | USDA | 24 kcal |
| 3 | Egg Plant parmesan | hot subs | USDA | 55 kcal |
| 4 | 2 Toppings | pizza new fresh dough daily | USDA | 56 kcal |
| 5 | White Pizza | specialty pizza | USDA | 60 kcal |
| 6 | Greek Salad | salads | USDA | 66 kcal |
| 7 | Thanksgiving | specialty subs | USDA | 80 kcal |
| 8 | Tuna | club sandwiches | USDA | 94 kcal |
| 9 | Turkey | cold subs | USDA | 95 kcal |
| 10 | Chicken Kabob | hot subs | USDA | 104 kcal |
| 11 | Chicken Kabob | specialty pizza | USDA | 104 kcal |
| 12 | Hot Grilled Veggie | hot subs | USDA | 108 kcal |
| 13 | Chicken Kabob | specialty subs | USDA | 116 kcal |
| 14 | Antipasto Salad | salads | USDA | 117 kcal |
| 15 | Ham & Cheese | cold subs | USDA | 122 kcal |
| 16 | Chef Salad | salads | USDA | 132 kcal |
| 17 | Cole Slaw | side orders | USDA | 136 kcal |
| 18 | House Special: Pepperoni, Sausage, Beef, Ham, Onion, Peppers, and Mushrooms | pizza new fresh dough daily | USDA | 136 kcal |
| 19 | Pastrami | hot subs | USDA | 143 kcal |
| 20 | Roast Beef | cold subs | USDA | 143 kcal |
| 21 | Roast Beef | club sandwiches | USDA | 143 kcal |
| 22 | Steak & Mushroom | steak subs | USDA | 145 kcal |
| 23 | Steak & Pepper | steak subs | USDA | 145 kcal |
| 24 | Ben's Special Salad | salads | USDA | 147 kcal |
| 25 | Sweet Sausage | hot subs | USDA | 149 kcal |
| 26 | Chicken Cutlet | club sandwiches | USDA | 151 kcal |
| 27 | Cold Grilled Chicken | cold subs | USDA | 151 kcal |
| 28 | Chicken Teriyaki | hot subs | USDA | 153 kcal |
| 29 | Tuna | cold subs | USDA | 159 kcal |
| 30 | Turkey | club sandwiches | USDA | 161 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ben's Special
Meat Ball
Cajun Fries
French Fries
Hot Sampler: Buffalo Fingers, Buffalo Wings, Mozzarella Sticks, Cajun Fries, and Onion Rings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ben's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ben's Deli items have calorie data?
What is the lowest-calorie item at Ben's Deli?
Are Ben's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.