Nutrition Breakdown
Ben's Chili Bowl Calories — Lowest to Highest
Browse calorie values for Ben's Chili Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
99 kcal
Highest Item
775 kcal
Lowest Calorie Items at Ben's Chili Bowl
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Veggie Burger | healthy options | USDA | 99 kcal |
| 2 | Homemade Coleslaw | side orders | USDA | 117 kcal |
| 3 | Chili con Carne | ben's specialties | USDA | 129 kcal |
| 4 | Rice Bowl | healthy options | USDA | 145 kcal |
| 5 | Salad Bowl | healthy options | USDA | 150 kcal |
| 6 | Homemade Potato Salad | side orders | USDA | 157 kcal |
| 7 | Turkey Burger | healthy options | USDA | 161 kcal |
| 8 | Tuna Sandwich | healthy options | USDA | 194 kcal |
| 9 | Vegetarian Chili | healthy options | USDA | 214 kcal |
| 10 | Chili Cheese Fries | side orders | USDA | 221 kcal |
| 11 | Chili Fries | side orders | USDA | 241 kcal |
| 12 | Veggie Dog | healthy options | USDA | 250 kcal |
| 13 | Cheese Fries | side orders | USDA | 260 kcal |
| 14 | Ben's Famous All Meat Dog | ben's specialties | USDA | 290 kcal |
| 15 | French Fries | side orders | USDA | 290 kcal |
| 16 | Ben's Original Half-Smoke | ben's specialties | Estimated | 390 kcal |
| 17 | Cake Slice | dessert | USDA | 418 kcal |
| 18 | Tuna Sandwich Sub | healthy options | Estimated | 470 kcal |
| 19 | Jumbo Beef Dog | ben's specialties | Estimated | 488 kcal |
| 20 | Jumbo Turkey Dog | healthy options | Estimated | 488 kcal |
| 21 | 1/2 lb. Gourmet Burger | ben's specialties | Estimated | 620 kcal |
| 22 | Ben's Burger Sub | ben's specialties | Estimated | 620 kcal |
| 23 | Ben's Fresh 1/4 lb. Burger | ben's specialties | Estimated | 620 kcal |
| 24 | Turkey Burger Sub | healthy options | Estimated | 620 kcal |
| 25 | Veggie Burger Sub | healthy options | Estimated | 775 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Burger Sub
1/2 lb. Gourmet Burger
Ben's Burger Sub
Ben's Fresh 1/4 lb. Burger
Turkey Burger Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ben's Chili Bowl Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ben's Chili Bowl items have calorie data?
What is the lowest-calorie item at Ben's Chili Bowl?
Are Ben's Chili Bowl calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.