Nutrition Breakdown
Ben's Best Calories — Lowest to Highest
Browse calorie values for Ben's Best menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ben's Best
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Char-Broiled Chopped Steak | entrées | Estimated | 10 kcal |
| 6 | Pastrami, Brisket & Steamed Hard Salami | ben's best celebrity sandwiches | Estimated | 10 kcal |
| 7 | Rib Steak | entrées | Estimated | 10 kcal |
| 8 | Roumanian Tenderloin Steak Charl-Broiled | entrées | Estimated | 10 kcal |
| 9 | Steak | burger encounters | Estimated | 10 kcal |
| 10 | Supreme Steak | burger encounters | Estimated | 10 kcal |
| 11 | Homemade Knishes (Cabbage) | hot side dishes | USDA | 15 kcal |
| 12 | Iced Tea | beverages | USDA | 20 kcal |
| 13 | Peas & Carrots | hot side dishes | USDA | 48 kcal |
| 14 | String Beans | hot side dishes | USDA | 50 kcal |
| 15 | Can Soda | beverages | USDA | 51 kcal |
| 16 | Fresh Fruit Salad | desserts | USDA | 59 kcal |
| 17 | Mushroom And Egg Barley | hot side dishes | USDA | 61 kcal |
| 18 | Fresh Spinach With Garlic | hot side dishes | USDA | 63 kcal |
| 19 | Baked Potato | hot side dishes | USDA | 93 kcal |
| 20 | Chili | hot side dishes | USDA | 102 kcal |
| 21 | Baked Beans | hot side dishes | USDA | 105 kcal |
| 22 | Turkey Salad Platter | dieters delights | Estimated | 105 kcal |
| 23 | Pastrami | by the pound | USDA | 107 kcal |
| 24 | Rugelach | desserts | USDA | 115 kcal |
| 25 | Sliced Steak | hot open-faced sandwiches | Estimated | 135 kcal |
| 26 | Noodle Pudding W. Hot Fruit Sauce | desserts | USDA | 137 kcal |
| 27 | Frank On Roll | hot side dishes | USDA | 138 kcal |
| 28 | Roast Beef | by the pound | USDA | 143 kcal |
| 29 | Homemade Knishes (Spinach) | hot side dishes | USDA | 151 kcal |
| 30 | Sweet Potato Fries | hot side dishes | USDA | 153 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mcburger & Fries
Onion Rings
Chicken Nuggets
Mcben's Nuggets & Fries
BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ben's Best Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ben's Best items have calorie data?
What is the lowest-calorie item at Ben's Best?
Are Ben's Best calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.