Nutrition Breakdown
Ben's Bayside Kosher Deli Calories — Lowest to Highest
Browse calorie values for Ben's Bayside Kosher Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
327 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ben's Bayside Kosher Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Tea or Iced Coffee | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Broiled Chopped Steak | hot entrees - beef | Estimated | 10 kcal |
| 5 | Broiled Hanger Steak (Our Roumanian) | hot entrees - beef | Estimated | 10 kcal |
| 6 | Rib-Eye Steak | hot entrees - beef | Estimated | 10 kcal |
| 7 | Tea | beverages | USDA | 34 kcal |
| 8 | Melon | desserts | USDA | 35 kcal |
| 9 | Non-Alcoholic Beer | beverages | USDA | 37 kcal |
| 10 | Bottled Root Beer | beverages | USDA | 41 kcal |
| 11 | Imported Beer or Ale | beverages | USDA | 43 kcal |
| 12 | Apple Juice | beverages | USDA | 50 kcal |
| 13 | Fresh Fruit Salad | desserts | USDA | 59 kcal |
| 14 | Spinach Salad | garden fresh salads | USDA | 63 kcal |
| 15 | Caesar Salad with Grilled Fresh Salmon (10-12 oz.) | garden fresh salads | USDA | 77 kcal |
| 16 | Jumbo Cookies | desserts | USDA | 81 kcal |
| 17 | Sorbet | desserts | USDA | 110 kcal |
| 18 | Salad Orientale | garden fresh salads | USDA | 116 kcal |
| 19 | Soup and Salad Combo | garden fresh salads | USDA | 121 kcal |
| 20 | Domestic Beer | beverages | USDA | 136 kcal |
| 21 | Chef Salad | garden fresh salads | USDA | 149 kcal |
| 22 | Caesar Salad | garden fresh salads | USDA | 150 kcal |
| 23 | Caesar Salad with A Seasoned, Grilled Chicken Breast | garden fresh salads | USDA | 155 kcal |
| 24 | Chopped Liver or Gefilte Fish Platter | cold platters | Estimated | 170 kcal |
| 25 | Ronnies Mixed Platter | traditional specialties | Estimated | 170 kcal |
| 26 | Egg Salad Platter | cold platters | Estimated | 175 kcal |
| 27 | Beet Salad | side dishes - salads bar none | Estimated | 180 kcal |
| 28 | Canned Sodas | beverages | Estimated | 180 kcal |
| 29 | Chef Salad (One Meat) | garden fresh salads | Estimated | 180 kcal |
| 30 | Chef Salad (Two Meat) | garden fresh salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Supreme
Classic Burger
Salami Burger
Halvah
Pasta & Spinach with Fresh Garlic
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ben's Bayside Kosher Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ben's Bayside Kosher Deli items have calorie data?
What is the lowest-calorie item at Ben's Bayside Kosher Deli?
Are Ben's Bayside Kosher Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.