Nutrition Breakdown

Ben's Bagel Bakery Calories — Lowest to Highest

Browse calorie values for Ben's Bagel Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

96 / 96 items resolved USDA database: 28 Estimated: 68

Lowest Calorie Items at Ben's Bagel Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Ice Tea cold drinks USDA 1 kcal
2 Ice Tea cold drinks USDA 4 kcal
3 Add Decaf Espresso espresso bar USDA 9 kcal
4 Espresso espresso bar USDA 9 kcal
5 Bottled Water cold drinks Estimated 10 kcal
6 Cheesesteak paninis Estimated 10 kcal
7 Steamer hot drinks Estimated 10 kcal
8 Coffee/Hot Tea hot drinks Estimated 25 kcal
9 Gatorade cold drinks USDA 26 kcal
10 Fruit Tea Blasts smoothies & frappuccino USDA 32 kcal
11 Cafe Latte espresso bar USDA 42 kcal
12 Lemonade cold drinks USDA 42 kcal
13 Fountain Soda cold drinks USDA 44 kcal
14 Juice cold drinks USDA 46 kcal
15 V - 8 cold drinks USDA 49 kcal
16 Milk 2% cold drinks USDA 50 kcal
17 Hearty Salad salads USDA 63 kcal
18 Cafe Caramel espresso bar USDA 64 kcal
19 Chocolate Milk 1% cold drinks USDA 64 kcal
20 Bottled Soda cold drinks USDA 71 kcal
21 Starbuck's Frappuccino cold drinks USDA 71 kcal
22 Gourmet Hot Chocolate hot drinks USDA 72 kcal
23 Ben's Star House Blend hot drinks USDA 147 kcal
24 Seattle's Best Coffee hot drinks USDA 159 kcal
25 Bowl Of Soup soups USDA 161 kcal
26 Egg Salad traditional sandwiches Estimated 180 kcal
27 Potato Salad side orders Estimated 180 kcal
28 Tuna Salad traditional sandwiches Estimated 180 kcal
29 Veggie Salad salads Estimated 180 kcal
30 Chef Salad salads USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Pizza

pizza bagel 710 kcal

Supreme Meat Pizza

pizza bagel 710 kcal

Veggie Pizza

pizza bagel 710 kcal

Zesty Pepperoni Pizza

pizza bagel 710 kcal

Cafe Vanilla

espresso bar 481 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben's Bagel Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben's Bagel Bakery items have calorie data?
Ben's Bagel Bakery currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben's Bagel Bakery?
The lightest item currently tracked is Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben's Bagel Bakery calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben's Bagel Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.