Nutrition Breakdown

Ben's At Roosevelt Field Mall Calories — Lowest to Highest

Browse calorie values for Ben's At Roosevelt Field Mall menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

207 / 207 items resolved USDA database: 30 Estimated: 177

Lowest Calorie Items at Ben's At Roosevelt Field Mall

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Broiled Chopped Steak hot entrees - beef Estimated 10 kcal
3 Broiled Roumanian Tenderloin Steak hot entrees - beef Estimated 10 kcal
4 Rib - Eye Steak hot entrees - beef Estimated 10 kcal
5 Tea beverages Estimated 10 kcal
6 Mushroom Barley Soup homemade soups USDA 26 kcal
7 Melon desserts USDA 35 kcal
8 Coffee beverages Estimated 40 kcal
9 Decaffeinated Coffee beverages Estimated 40 kcal
10 Sprite beverages - bottled sodas USDA 40 kcal
11 Imported Beer or Ale beverages USDA 43 kcal
12 Ronnie's Old - Fashioned Chicken Soup - with Noodles or Rice homemade soups USDA 49 kcal
13 Ronnie's Old - Fashioned Chicken Soup - with a Kreplach homemade soups USDA 49 kcal
14 Fresh Fruit Salad desserts USDA 59 kcal
15 Liter Sodas beverages - bottled sodas USDA 59 kcal
16 Kreplach or Matzo Ball homemade soups USDA 62 kcal
17 Daily Homemade Soup homemade soups USDA 72 kcal
18 Ronnie's Old - Fashioned Chicken Soup - with a Matzo Ball homemade soups USDA 79 kcal
19 Jumbo Cookies desserts USDA 81 kcal
20 Coke beverages - bottled sodas USDA 89 kcal
21 Iced Tea or Iced Coffee beverages Estimated 103 kcal
22 Ask for Today's Flavor Selections sorbet USDA 124 kcal
23 Chopped Liver or Gefilte Fish Platter cold platters Estimated 170 kcal
24 Ronnie's Mixed Platter traditional specialties Estimated 170 kcal
25 Egg Salad Platter cold platters Estimated 175 kcal
26 Beet Salad salads bar none Estimated 180 kcal
27 Caesar Salad - with Grilled Fresh Salmon garden fresh salads Estimated 180 kcal
28 Canned Sodas - Black Cherry beverages Estimated 180 kcal
29 Canned Sodas - Celray beverages Estimated 180 kcal
30 Canned Sodas - Regular or Diet beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Layer Cake

desserts 884 kcal

Burger Supreme

steak and turkey burgers 620 kcal

Classic Burger

steak and turkey burgers 620 kcal

Salami Burger

steak and turkey burgers 620 kcal

Halvah

desserts 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ben's At Roosevelt Field Mall Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ben's At Roosevelt Field Mall items have calorie data?
Ben's At Roosevelt Field Mall currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ben's At Roosevelt Field Mall?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ben's At Roosevelt Field Mall calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ben's At Roosevelt Field Mall full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.