Nutrition Breakdown

Benny's Tacos & Chicken Rotisserie Calories — Lowest to Highest

Browse calorie values for Benny's Tacos & Chicken Rotisserie menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

77 / 77 items resolved USDA database: 14 Estimated: 63

Lowest Calorie Items at Benny's Tacos & Chicken Rotisserie

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Small Evian Water drinks Estimated 10 kcal
3 Steak and Egg Plate breakfast Estimated 10 kcal
4 Tea drinks Estimated 10 kcal
5 Vitamin Water drinks Estimated 10 kcal
6 Portobello Mushroom vegetarian USDA 22 kcal
7 Veggie Veggie vegetarian USDA 24 kcal
8 Carne Asada Plate house specialties USDA 33 kcal
9 Coffee drinks Estimated 40 kcal
10 Enchilada Plate house specialties USDA 126 kcal
11 Guacamole and Chips house specialties USDA 145 kcal
12 Fajita and Taco Party Platter party platter USDA 156 kcal
13 Mix Party Platter party platter Estimated 170 kcal
14 Choco Taco Ice Cream desserts USDA 171 kcal
15 Benny's Mediterranean Salad salads Estimated 180 kcal
16 Caesar Salad salads Estimated 180 kcal
17 South of the Border Salad salads Estimated 180 kcal
18 Southwestern Salad salads Estimated 180 kcal
19 Veggie Veggie Salad salads Estimated 180 kcal
20 Supreme Fries house specialties USDA 190 kcal
21 Nachos house specialties USDA 200 kcal
22 Taquitos house specialties USDA 218 kcal
23 Bean Trios Cheese Burrito vegetarian USDA 221 kcal
24 Taco Party Platter party platter Estimated 225 kcal
25 Churros desserts USDA 277 kcal
26 Baja Fish Taco tacos a la carte Estimated 280 kcal
27 Beef Taco tacos a la carte Estimated 280 kcal
28 Benny's Special 2 Tacos Plate tacos a la carte Estimated 280 kcal
29 Lobster Taco tacos a la carte Estimated 280 kcal
30 Pork Taco tacos a la carte Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Benny's Macho Wet Burrito

house specialties 640 kcal

Breakfast Burrito

breakfast 640 kcal

Breakfast Chorizo Burrito

breakfast 640 kcal

California Burrito

burritos and quesadillas 640 kcal

Fajita Burrito

burritos and quesadillas 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benny's Tacos & Chicken Rotisserie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benny's Tacos & Chicken Rotisserie items have calorie data?
Benny's Tacos & Chicken Rotisserie currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benny's Tacos & Chicken Rotisserie?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benny's Tacos & Chicken Rotisserie calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benny's Tacos & Chicken Rotisserie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.