Nutrition Breakdown

Benny's on the Beach Calories — Lowest to Highest

Browse calorie values for Benny's on the Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

203 / 203 items resolved USDA database: 48 Estimated: 155

Lowest Calorie Items at Benny's on the Beach

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Citrus Ginger Tuna Steak signature dishes Estimated 10 kcal
2 Garlic Steamed Clams appetizers Estimated 10 kcal
3 Garlic Steamed Clams starters Estimated 10 kcal
4 Vegetarian omelets USDA 21 kcal
5 Fresh Catch add ons USDA 23 kcal
6 Clams add ons USDA 29 kcal
7 Palm Beach Style the taco bar USDA 31 kcal
8 The Western omelets USDA 41 kcal
9 Vegetables paella options USDA 41 kcal
10 Shrimp add ons USDA 47 kcal
11 Shellfish paella options USDA 53 kcal
12 Octopus a la Plancha pinxtos (pinchos) USDA 56 kcal
13 Slow Roasted Goodness the taco bar USDA 62 kcal
14 Red sangria USDA 82 kcal
15 White sangria USDA 83 kcal
16 House Salad sides USDA 85 kcal
17 Scallops add ons USDA 89 kcal
18 House Cured Salmon beachside "bennies" USDA 107 kcal
19 Mussels add ons USDA 109 kcal
20 Grilled Chicken & Shrimp paella options USDA 110 kcal
21 Beach Corn sides USDA 111 kcal
22 Sliced Serano Ham & Manchego Cheese pinxtos (pinchos) USDA 121 kcal
23 Mahi Mahi Sandwich hand helds USDA 124 kcal
24 Cheesy Brisket "Bunker" hand helds USDA 129 kcal
25 Fresh Fruit Cup extras Estimated 140 kcal
26 Lobster Tail add ons USDA 142 kcal
27 House-Made Coleslaw sides USDA 145 kcal
28 Skirt Steak add ons USDA 149 kcal
29 Chicken Italiano hand helds USDA 155 kcal
30 Fruit Platter on the lighter side Estimated 155 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burger

lunch for breakfast 620 kcal

Triple B

burgers 533 kcal

Mahi Mahi Sandwich

from the sea 470 kcal

Buttermilk Marinated Chicken

starters 430 kcal

Chicken & Waffles

lunch for breakfast 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benny's on the Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benny's on the Beach items have calorie data?
Benny's on the Beach currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benny's on the Beach?
The lightest item currently tracked is Citrus Ginger Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benny's on the Beach calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benny's on the Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.