Nutrition Breakdown

Benny's Lung Sheng Restaurant Calories — Lowest to Highest

Browse calorie values for Benny's Lung Sheng Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

383 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

317 / 317 items resolved USDA database: 20 Estimated: 297

Lowest Calorie Items at Benny's Lung Sheng Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 83. Pepper Steak beef Estimated 10 kcal
2 9. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
3 C4. Pepper Steak combination platters Estimated 10 kcal
4 L4. Pepper Steak lunch special Estimated 10 kcal
5 Lemon Homemade Iced Tea side order USDA 27 kcal
6 4. Fantail Shrimp appetizers USDA 99 kcal
7 Crispy Noodles side order USDA 116 kcal
8 A27. General Tao's Chicken * specialties USDA 121 kcal
9 B.B.Q Sauce side order USDA 139 kcal
10 7. Bar-B-Q Spare Ribs appetizers USDA 157 kcal
11 21. Pu Pu Platter appetizers Estimated 170 kcal
12 A27. General Tao's Chicken * specialties USDA 173 kcal
13 5. Fried Wontons appetizers USDA 192 kcal
14 A27. General Tao's Chicken * specialties USDA 196 kcal
15 1A. Vegetable Egg Roll appetizers USDA 214 kcal
16 6. Fried Plantain appetizers USDA 216 kcal
17 22. Hot & Sour Soup * soup Estimated 220 kcal
18 23. Wonton Soup soup Estimated 220 kcal
19 24. Egg Drop Soup soup Estimated 220 kcal
20 27. Wonton Egg Drop Soup soup Estimated 220 kcal
21 28. Vegetable Soup soup Estimated 220 kcal
22 29. Vegetable & Shrimp Soup soup Estimated 220 kcal
23 30. House Special Soup soup Estimated 220 kcal
24 31. Veg. Bean Curd Soup soup Estimated 220 kcal
25 32. Seafood Soup soup Estimated 220 kcal
26 2. Shrimp Roll appetizers USDA 258 kcal
27 8. Sliced Roast Pork appetizers Estimated 260 kcal
28 1. Egg Roll appetizers USDA 270 kcal
29 7. Cheese Wonton appetizers USDA 303 kcal
30 3. Cheese Steak Roll appetizers USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 297

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Oil

side order 884 kcal

12. Cold Noodles *

appetizers 520 kcal

S15. Pan Fried Noodles

chef's special 520 kcal

Fortune Cookies

side order 500 kcal

127. Fish Sandwich

sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benny's Lung Sheng Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benny's Lung Sheng Restaurant items have calorie data?
Benny's Lung Sheng Restaurant currently has calorie values for 317 of 317 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benny's Lung Sheng Restaurant?
The lightest item currently tracked is 83. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benny's Lung Sheng Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 297 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benny's Lung Sheng Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.