Nutrition Breakdown

Benny's Kosher Pizza Calories — Lowest to Highest

Browse calorie values for Benny's Kosher Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

145 / 145 items resolved USDA database: 16 Estimated: 129

Lowest Calorie Items at Benny's Kosher Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Best Health's Sodas beverages USDA 41 kcal
4 Spanish Omelet eggs USDA 41 kcal
5 Soda (2 Liter) beverages USDA 42 kcal
6 Juice beverages USDA 43 kcal
7 Israeli Juice beverages USDA 46 kcal
8 Soda (Can) beverages USDA 57 kcal
9 Soda (Bottle) beverages USDA 71 kcal
10 Chocolate Milk beverages USDA 96 kcal
11 Egg White Omelet eggs USDA 132 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Egg Salad in a pita Estimated 180 kcal
14 Egg Salad wraps Estimated 180 kcal
15 Egg Salad heros Estimated 180 kcal
16 Egg Salad Plate salads Estimated 180 kcal
17 Fish & Chips or Salad fish Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Israeli Salad salads Estimated 180 kcal
20 Mandarin Salad salads Estimated 180 kcal
21 Regular Salad salads Estimated 180 kcal
22 Tuna Salad in a pita Estimated 180 kcal
23 Tuna Salad Plate salads Estimated 180 kcal
24 Vegetable Tuna Salad in a pita Estimated 180 kcal
25 Vegetable Tuna Salad salads Estimated 180 kcal
26 Ice Cream desserts USDA 200 kcal
27 Cheesecake desserts USDA 381 kcal
28 Hot Chocolate beverages USDA 381 kcal
29 Babaganoush in a pita Estimated 390 kcal
30 Babaganoush platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bruschetta Pizza

pizza 710 kcal

Pizza Sticks

pizza 710 kcal

Vegetarian Burger

vegetarian 620 kcal

Pasta Primavera Light

entrees 560 kcal

Pasta Primavera with Marinara Sauce

entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benny's Kosher Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benny's Kosher Pizza items have calorie data?
Benny's Kosher Pizza currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benny's Kosher Pizza?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benny's Kosher Pizza calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benny's Kosher Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.