Nutrition Breakdown
Benny's Grill Calories — Lowest to Highest
Browse calorie values for Benny's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
10 kcal
Highest Item
508 kcal
Lowest Calorie Items at Benny's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 2 | Tea | hot beverages | Estimated | 10 kcal |
| 3 | Schnitze | entrees | USDA | 20 kcal |
| 4 | Turkish Coffee | hot beverages | USDA | 27 kcal |
| 5 | Coffee | hot beverages | Estimated | 40 kcal |
| 6 | Pasta Bolognese | entrees | USDA | 45 kcal |
| 7 | Matbuha Appetizer | cold appetizers | USDA | 70 kcal |
| 8 | Homemade Schnitzel Lunch Special | lunch special (monday-friday noon-5pm) | USDA | 77 kcal |
| 9 | Tilapia Fillet Lunch Special | lunch special (monday-friday noon-5pm) | USDA | 77 kcal |
| 10 | House Salad with Grilled Salmon Lunch Special | lunch special (monday-friday noon-5pm) | USDA | 81 kcal |
| 11 | Chef Salad | cold appetizers | USDA | 90 kcal |
| 12 | Eggplant Rollitini | hot appetizers | USDA | 90 kcal |
| 13 | Pasta Milano | entrees | USDA | 90 kcal |
| 14 | Marinara Sauce | entrees | USDA | 92 kcal |
| 15 | Chicken Marsalla | entrees | USDA | 93 kcal |
| 16 | Potatoes with Mushrooms | hot appetizers | USDA | 100 kcal |
| 17 | Steak Pizzaiola | beef | USDA | 100 kcal |
| 18 | Assorted Fish Appetizer | cold appetizers | USDA | 117 kcal |
| 19 | Homemade Ravioli | entrees | USDA | 126 kcal |
| 20 | Tuna Madeira | fish | USDA | 128 kcal |
| 21 | Baby Chicken | entrees | USDA | 130 kcal |
| 22 | Baby Chicken Kebab | lunch special (monday-friday noon-5pm) | USDA | 130 kcal |
| 23 | Chicken Fradiavlo | entrees | USDA | 136 kcal |
| 24 | Chicken Madeira | entrees | USDA | 136 kcal |
| 25 | Homemade Fruit Punch | cold beverages | Estimated | 140 kcal |
| 26 | Steamed Dumplings Lunch Special | lunch special (monday-friday noon-5pm) | USDA | 144 kcal |
| 27 | Rack of Lamb Va' Bene | veal & lamb | USDA | 152 kcal |
| 28 | Dolce Basket | hot appetizers | USDA | 155 kcal |
| 29 | Stuffed Eggplant Appetizer | cold appetizers | USDA | 167 kcal |
| 30 | Rib Eye Steak 16oz | beef | USDA | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Pie
Chocolate Lava Cake
Herring w/Home Fries
Baklava Platter
Blackened Rib Eye
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benny's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benny's Grill items have calorie data?
What is the lowest-calorie item at Benny's Grill?
Are Benny's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.