Nutrition Breakdown
Benny's Crepe Cafe Calories — Lowest to Highest
Browse calorie values for Benny's Crepe Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
2 kcal
Highest Item
668 kcal
Lowest Calorie Items at Benny's Crepe Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple Lemon Iced Tea | coffee, tea, oj, and other drinks | USDA | 2 kcal |
| 2 | San Pellegrino | coffee, tea, oj, and other drinks | USDA | 7 kcal |
| 3 | Orzo, Fresh Mint, Lemon, Fresh Basil | salads and sides $1.75 | USDA | 23 kcal |
| 4 | Orange Juice | coffee, tea, oj, and other drinks | USDA | 30 kcal |
| 5 | Soft Drinks | coffee, tea, oj, and other drinks | USDA | 34 kcal |
| 6 | The Omelette Bar | breakfast crepes | USDA | 56 kcal |
| 7 | The Day After | benny's lunch cafe | USDA | 90 kcal |
| 8 | Veggie Crepe Bar | benny's lunch cafe | USDA | 91 kcal |
| 9 | The Omelette Bar | breakfast crepes | USDA | 120 kcal |
| 10 | Smoked Salmon Crepe (Frank's Favorite) | benny's lunch cafe | USDA | 123 kcal |
| 11 | House Made Caramel Apple Crepe | dessert crepes | USDA | 145 kcal |
| 12 | Ham And Cheese Crepe | benny's lunch cafe | USDA | 157 kcal |
| 13 | Red Bliss Potato, Red Onion, Fresh Dill | salads and sides $1.75 | USDA | 176 kcal |
| 14 | Tea | coffee, tea, oj, and other drinks | USDA | 197 kcal |
| 15 | Mediterranean Crepe | benny's lunch cafe | USDA | 221 kcal |
| 16 | BLT Crepe | benny's lunch cafe | USDA | 231 kcal |
| 17 | The Omelette Bar | breakfast crepes | USDA | 247 kcal |
| 18 | Coffee | coffee, tea, oj, and other drinks | USDA | 261 kcal |
| 19 | Will's Own Homemade Hash Brown Potatoes | breakfast crepes | USDA | 265 kcal |
| 20 | Baby Spinach, Goat Cheese, Marinated Cranberries | salads and sides $1.75 | USDA | 275 kcal |
| 21 | S'More Crepe | dessert crepes | USDA | 286 kcal |
| 22 | Poland Spring Water | coffee, tea, oj, and other drinks | USDA | 329 kcal |
| 23 | Nutella, Banana, Strawberry Crepe | dessert crepes | USDA | 359 kcal |
| 24 | BLT Crepe | benny's lunch cafe | Estimated | 390 kcal |
| 25 | Blintz Crepes (Benny's Favorite | breakfast crepes | Estimated | 390 kcal |
| 26 | White Bean And Pork Stew | salads and sides $1.75 | Estimated | 390 kcal |
| 27 | House Made Pumpkin Crepe | dessert crepes | USDA | 398 kcal |
| 28 | Breakfast Crepe | breakfast crepes | USDA | 413 kcal |
| 29 | Nutella Crepe | dessert crepes | USDA | 539 kcal |
| 30 | Arugula, Apples, Walnuts | salads and sides $1.75 | USDA | 668 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arugula, Apples, Walnuts
Nutella Crepe
Breakfast Crepe
House Made Pumpkin Crepe
BLT Crepe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benny's Crepe Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benny's Crepe Cafe items have calorie data?
What is the lowest-calorie item at Benny's Crepe Cafe?
Are Benny's Crepe Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.