Nutrition Breakdown

Benny's Burritos Calories — Lowest to Highest

Browse calorie values for Benny's Burritos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

115 / 115 items resolved USDA database: 32 Estimated: 83

Lowest Calorie Items at Benny's Burritos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water cold beverages Estimated 10 kcal
2 Carne Asada (Steak) tacos Estimated 10 kcal
3 Carne Asada Steak tortas Estimated 10 kcal
4 Carne Asada Steak enchiladas Estimated 10 kcal
5 Chipotle Sauce side orders USDA 12 kcal
6 Seasonal Soup appetizers USDA 20 kcal
7 Grilled Beef side orders USDA 33 kcal
8 Jalapenos side orders USDA 33 kcal
9 Salsa Tierra & Chips appetizers USDA 38 kcal
10 Crispy Avocado Rolls appetizers USDA 48 kcal
11 Chicken Tortilla Soup appetizers USDA 54 kcal
12 Green Tomatillo Sauce side orders USDA 65 kcal
13 Sauteed Spinach side orders USDA 71 kcal
14 Mole Fires appetizers USDA 75 kcal
15 Mole Sauce side orders USDA 75 kcal
16 3-Bean Chili side orders USDA 78 kcal
17 Spicy Rice side orders USDA 112 kcal
18 Pulled Pork side orders USDA 138 kcal
19 Guacamole side orders USDA 150 kcal
20 Pico De Gallo side orders USDA 151 kcal
21 Jalapeno Poppers appetizers USDA 152 kcal
22 Grilled Fajita Platter special dishes Estimated 170 kcal
23 Boylan Sodas cold beverages Estimated 180 kcal
24 Canned Sodas cold beverages Estimated 180 kcal
25 Ensalada Casa salads Estimated 180 kcal
26 Beans side orders USDA 186 kcal
27 Sour Cream side orders USDA 200 kcal
28 Tres Queso Fundido appetizers USDA 218 kcal
29 BBQ Sauce side orders USDA 222 kcal
30 Grilled Chicken side orders USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Burrito

kid's menu $7.25 640 kcal

Mission Burrito

burritos 640 kcal

Elote

appetizers 500 kcal

Chips

side orders 494 kcal

Chicken Fingers

kid's menu $7.25 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benny's Burritos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benny's Burritos items have calorie data?
Benny's Burritos currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benny's Burritos?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benny's Burritos calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benny's Burritos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.