Nutrition Breakdown
Benny's Burgers & BBQ Calories — Lowest to Highest
Browse calorie values for Benny's Burgers & BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
7 kcal
Highest Item
620 kcal
Lowest Calorie Items at Benny's Burgers & BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | sides | USDA | 7 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Zucchini | sides | USDA | 21 kcal |
| 4 | Flounder Sandwich Combo Meal | flounder sandwiches | USDA | 24 kcal |
| 5 | Rib Tips | bbq | USDA | 29 kcal |
| 6 | Coffee | drinks | Estimated | 40 kcal |
| 7 | 8. Hot Dog | burgers | USDA | 41 kcal |
| 8 | 8. Hot Dog Combo | burgers | USDA | 41 kcal |
| 9 | 8. Hot Dog with Fries | burgers | USDA | 41 kcal |
| 10 | Italian Beef Sandwich Combo Meal | entrees | USDA | 56 kcal |
| 11 | 4. Teriyaki Mushroom Burger | burgers | USDA | 64 kcal |
| 12 | 4. Teriyaki Mushroom Burger Combo | burgers | USDA | 64 kcal |
| 13 | 4. Teriyaki Mushroom Burger with Fries | burgers | USDA | 64 kcal |
| 14 | Coleslaw | sides | USDA | 117 kcal |
| 15 | 3. Triple Tasty Burger Combo | burgers | USDA | 121 kcal |
| 16 | 3-4 Rib Sampler | bbq | USDA | 126 kcal |
| 17 | 5. Chili Burger | burgers | USDA | 126 kcal |
| 18 | Flounder Dinner Meal | flounder dinners | USDA | 146 kcal |
| 19 | 7. Grilled Chicken Burger | burgers | USDA | 151 kcal |
| 20 | 3. Triple Hickory Burger Combo | burgers | USDA | 155 kcal |
| 21 | 3. Triple Hickory Burger with Fries | burgers | USDA | 155 kcal |
| 22 | 3. Triple Ranch Burger wCombo | burgers | USDA | 155 kcal |
| 23 | Pulled Pork Sandwich | bbq | USDA | 168 kcal |
| 24 | Cheese Dog | hot dogs | USDA | 177 kcal |
| 25 | Chili Cheese Dog | hot dogs | USDA | 177 kcal |
| 26 | Chili Dog | hot dogs | USDA | 177 kcal |
| 27 | Regular Vienna Dog | hot dogs | USDA | 177 kcal |
| 28 | Fries | sides | USDA | 179 kcal |
| 29 | Caesar Side Salad | salads | Estimated | 180 kcal |
| 30 | Garden Side Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Single Country Burger
1. Single Country Burger Combo
1. Single Hickory Burger
1. Single Hickory Burger Combo
1. Single Ranch Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benny's Burgers & BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benny's Burgers & BBQ items have calorie data?
What is the lowest-calorie item at Benny's Burgers & BBQ?
Are Benny's Burgers & BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.