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Nutrition Breakdown

Bennu Coffee LLC Calories — Lowest to Highest

Browse calorie values for Bennu Coffee LLC menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

16 kcal

Highest Item

540 kcal

86 / 86 items resolved USDA database: 32 Estimated: 54

Lowest Calorie Items at Bennu Coffee LLC

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Croissants pastries USDA 16 kcal
2 Baked Apple Fritter pastries USDA 113 kcal
3 Fruit Cup salads from the green cart Estimated 140 kcal
4 Fresh Green Salad salads Estimated 180 kcal
5 Spinach Salad salads Estimated 180 kcal
6 Vegan Mac and Cheese vegan & gluten free pastries from happy vegan baker USDA 187 kcal
7 Harvest Tea Bread pastries USDA 260 kcal
8 Pride And Prejudice gourmet mochas Estimated 260 kcal
9 Vegan AND Gluten Free Shepard's Pie vegan & gluten free pastries from happy vegan baker USDA 276 kcal
10 Caprice fricanos deli sandwiches Estimated 320 kcal
11 Cream Cheese hot jumbo bagels Estimated 320 kcal
12 Sand Tart Cookie pastries USDA 321 kcal
13 Banana Tea Bread pastries USDA 326 kcal
14 Truffle Cups pastries USDA 327 kcal
15 Blueberry Scone pastries USDA 333 kcal
16 Cinnamon Roll pastries USDA 333 kcal
17 Blueberry Muffin pastries USDA 336 kcal
18 Cheese Danish pastries USDA 349 kcal
19 Basil Chicken Salad Sandwich sandwiches Estimated 360 kcal
20 Curried Chicken Salad Sandwich sandwiches Estimated 360 kcal
21 Italian Pasta Salad salads Estimated 370 kcal
22 Strawberry Danish pastries USDA 371 kcal
23 Blue Ribbon Carrot Cake pastries USDA 374 kcal
24 Cranberry Walnut Muffin pastries USDA 375 kcal
25 Linzer Bar pastries USDA 375 kcal
26 Lemon Square pastries USDA 379 kcal
27 Cheddar scone pastries USDA 382 kcal
28 Muffins vegan & gluten free pastries from happy vegan baker USDA 382 kcal
29 White Chocolate Apricot Scone pastries USDA 382 kcal
30 Oatmeal Raisin Cookie pastries USDA 388 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Dipped Palmier Cookie

pastries 540 kcal

Cookies

vegan & gluten free pastries from happy vegan baker 516 kcal

Chocolate Chip Cookie

pastries 471 kcal

Ham And Swiss Sandwich

sandwiches 470 kcal

Salami And Smoked Gouda Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bennu Coffee LLC Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bennu Coffee LLC items have calorie data?
Bennu Coffee LLC currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bennu Coffee LLC?
The lightest item currently tracked is Hot Croissants at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bennu Coffee LLC calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bennu Coffee LLC full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.