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Nutrition Breakdown

Benno's Calories — Lowest to Highest

Browse calorie values for Benno's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

83 kcal

Highest Item

430 kcal

46 / 46 items resolved USDA database: 20 Estimated: 26

Lowest Calorie Items at Benno's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blue Crabs main menu USDA 83 kcal
2 Cajun Potatoes children's dinners USDA 103 kcal
3 Gulf Shrimp ½ lb. (U-Peel-Um) main menu USDA 118 kcal
4 Crawfish (Three lbs.) main menu USDA 123 kcal
5 Cole Slaw children's dinners USDA 136 kcal
6 Bread Pudding with Bourbon Sauce children's dinners USDA 156 kcal
7 Jambalaya (Bowl or Cup) children's dinners USDA 161 kcal
8 Cajun Platter main menu Estimated 170 kcal
9 Seafood Platter main menu Estimated 170 kcal
10 Shrimp Pasta Salad children's dinners USDA 203 kcal
11 Garlic Bread children's dinners USDA 246 kcal
12 Boudin (Cajun Sausage) children's dinners USDA 250 kcal
13 Seasoned Corn, New Potato or French Fries children's dinners USDA 260 kcal
14 Hush Puppies children's dinners USDA 273 kcal
15 Combination Shrimp or Oyster PoBoy main menu USDA 296 kcal
16 Fried Gulf Shrimp (Dozen) main menu USDA 296 kcal
17 Hamburger main menu USDA 296 kcal
18 Muffuletta (Half or Whole) main menu USDA 296 kcal
19 Oysters (Dozen) main menu USDA 296 kcal
20 Shrimp, Fish or Oyster PoBoy main menu USDA 296 kcal
21 Stuffed Shrimp (Five) main menu USDA 296 kcal
22 Key Lime Pie children's dinners USDA 310 kcal
23 Crawfish Etouffee (Over Rice) main menu Estimated 320 kcal
24 Red Beans and Rice (Bowl or Cup) children's dinners Estimated 320 kcal
25 Blackened Oysters (Dozen) main menu Estimated 390 kcal
26 Cajun Crabs (Bar-B-Que) main menu Estimated 390 kcal
27 Cajun Gulf Shrimp (Dozen) main menu Estimated 390 kcal
28 Crabmeat Balls (Ten) main menu Estimated 390 kcal
29 Crawfish Tails main menu Estimated 390 kcal
30 Fish Fillets main menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken (Cajun Seasoned)

main menu 430 kcal

Chicken Fingers

children's dinners 430 kcal

Blackened Oysters (Dozen)

main menu 390 kcal

Cajun Crabs (Bar-B-Que)

main menu 390 kcal

Cajun Gulf Shrimp (Dozen)

main menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benno's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benno's items have calorie data?
Benno's currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benno's?
The lightest item currently tracked is Blue Crabs at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benno's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benno's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.