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Nutrition Breakdown

Bennolli's Calories — Lowest to Highest

Browse calorie values for Bennolli's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

2 kcal

Highest Item

559 kcal

21 / 21 items resolved USDA database: 20 Estimated: 1

Lowest Calorie Items at Bennolli's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Vegetable Heaven signature pies USDA 10 kcal
4 The Wisconsin signature pies USDA 41 kcal
5 Greek salads USDA 83 kcal
6 Summer Garden signature pies USDA 83 kcal
7 The Whole Hog signature pies USDA 127 kcal
8 Chicken Wings wings & other things USDA 202 kcal
9 BBQ Chicken signature pies USDA 210 kcal
10 Buffalo Chicken signature pies USDA 216 kcal
11 Kitchen Sink premium pies USDA 224 kcal
12 All-American signature pies USDA 232 kcal
13 Chicken Bacon Ranch signature pies USDA 236 kcal
14 Caesar salads USDA 239 kcal
15 Pizza Margherita signature pies USDA 242 kcal
16 Cheese create your own masterpiece USDA 264 kcal
17 Chicken Pestolicious premium pies USDA 266 kcal
18 Greek signature pies USDA 276 kcal
19 Parmesan Garlic Sticks wings & other things USDA 400 kcal
20 Pesto Perfection signature pies USDA 400 kcal
21 Mixed salads USDA 559 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed

salads 559 kcal

Parmesan Garlic Sticks

wings & other things 400 kcal

Pesto Perfection

signature pies 400 kcal

Greek

signature pies 276 kcal

Chicken Pestolicious

premium pies 266 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bennolli's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bennolli's items have calorie data?
Bennolli's currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bennolli's?
The lightest item currently tracked is Fountain at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bennolli's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bennolli's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.