Nutrition Breakdown
Bennison's Bakery Calories — Lowest to Highest
Browse calorie values for Bennison's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Bennison's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Espresso | drinks | USDA | 9 kcal |
| 3 | Hot Tea | drinks | Estimated | 10 kcal |
| 4 | Sprite | drinks | USDA | 40 kcal |
| 5 | Coke | drinks | USDA | 42 kcal |
| 6 | Fresh Squeezed Orange Juice | drinks | USDA | 42 kcal |
| 7 | Latte | drinks | USDA | 43 kcal |
| 8 | Vanilla Latte | drinks | USDA | 43 kcal |
| 9 | Apple Slice | sweets | USDA | 67 kcal |
| 10 | Buffalo Chicken Pizza | brick oven thin crust pizza | USDA | 123 kcal |
| 11 | Caprese Sandwich | sandwiches | USDA | 139 kcal |
| 12 | Black and White Cookie | big cookies | USDA | 160 kcal |
| 13 | M&M Cookie | big cookies | USDA | 177 kcal |
| 14 | Loaded Pepperoni Pizza | brick oven thin crust pizza | USDA | 184 kcal |
| 15 | Sebastopol Sandwich | sandwiches | USDA | 200 kcal |
| 16 | Baguette | bread | USDA | 214 kcal |
| 17 | Monaco Sandwich | sandwiches | USDA | 214 kcal |
| 18 | Seven Grain Sourdough (Tuesday Daily Bread) | bread | USDA | 214 kcal |
| 19 | Jaconde Sandwich | sandwiches | USDA | 219 kcal |
| 20 | Philly Cheese Steak Pizza | brick oven thin crust pizza | USDA | 225 kcal |
| 21 | Margherita Pizza | brick oven thin crust pizza | USDA | 229 kcal |
| 22 | Cheese Pizza | brick oven thin crust pizza | USDA | 230 kcal |
| 23 | Eclair | sweets | USDA | 241 kcal |
| 24 | Mini Ciabatta | bread | USDA | 241 kcal |
| 25 | Pumpkin Pie Slice | sweets | USDA | 249 kcal |
| 26 | Chocolate Iced Custard Bismark Raised Donut | raised donuts | USDA | 257 kcal |
| 27 | Chocolate Iced Raised Donut | raised donuts | USDA | 257 kcal |
| 28 | Chocolate Long John Raised Donut | raised donuts | USDA | 257 kcal |
| 29 | Raspberry Bismark Raised Donut | raised donuts | USDA | 257 kcal |
| 30 | Sugar Twist Raised Donut | raised donuts | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Flaxseed (Wednesday Daily Bread)
Pecan Roll
Raspberry Macaroon
Florentine Cookies
Cinnamon Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bennison's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bennison's Bakery items have calorie data?
What is the lowest-calorie item at Bennison's Bakery?
Are Bennison's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.