Nutrition Breakdown

Bennigan's Grill & Tavern Calories — Lowest to Highest

Browse calorie values for Bennigan's Grill & Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at Bennigan's Grill & Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Char-Grilled Flat Iron Steak legendary favorites Estimated 10 kcal
2 Broccoli Saute sides USDA 29 kcal
3 Soup & Salad Combo salads and soups USDA 63 kcal
4 Kilkenny's Country Chicken Salad salads and soups USDA 106 kcal
5 Kilkenny's Country Chicken Wrap sandwiches USDA 106 kcal
6 Rice Pilaf sides USDA 137 kcal
7 Baby Spinach & Bacon Salad salads and soups USDA 140 kcal
8 Soups salads and soups USDA 166 kcal
9 Char-Grilled Flat Iron Steak Salad salads and soups USDA 170 kcal
10 Garden or Caesar Salad sides Estimated 180 kcal
11 World Famous Monte Cristo sandwiches USDA 194 kcal
12 Bennlgan's Club with Soup or Salad sandwiches Estimated 200 kcal
13 Monte Cristo with Soup or Salad sandwiches Estimated 200 kcal
14 Apple Pecan Salad salads and soups USDA 212 kcal
15 Housemade Bread Pudding with Praline Sauce desserts USDA 225 kcal
16 Bennigan's Club sandwiches USDA 236 kcal
17 Brownie Bottom Pie desserts USDA 248 kcal
18 Ultimate Buffalo Chicken Salad salads and soups USDA 275 kcal
19 Creamy Coleslaw sides Estimated 320 kcal
20 New York Cheesecake desserts USDA 332 kcal
21 Roasted Garlic sides USDA 333 kcal
22 Bennlgan's Premium Buffalo Wings crowd pleasers Estimated 390 kcal
23 Broccoli Bites crowd pleasers Estimated 390 kcal
24 Build Your Own gourmet burgers Estimated 390 kcal
25 Cheesy Potato Skins crowd pleasers Estimated 390 kcal
26 Dubliner Quesadillas crowd pleasers Estimated 390 kcal
27 Finn's Beer-Battered Fish & Chips legendary favorites Estimated 390 kcal
28 Grilled Seaside Salmon legendary favorites Estimated 390 kcal
29 Hogan's Egg Rolls crowd pleasers Estimated 390 kcal
30 Housemade Cottage Pie legendary favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Cheddar Burger

gourmet burgers 620 kcal

Guinness Glazed Bacon Burger

gourmet burgers 620 kcal

Spicy Chipotle Burger

gourmet burgers 620 kcal

The Classic Hamburger

gourmet burgers 620 kcal

Onion Rings

sides 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bennigan's Grill & Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bennigan's Grill & Tavern items have calorie data?
Bennigan's Grill & Tavern currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bennigan's Grill & Tavern?
The lightest item currently tracked is Char-Grilled Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bennigan's Grill & Tavern calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bennigan's Grill & Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.