Nutrition Breakdown

Bennies Calories — Lowest to Highest

Browse calorie values for Bennies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

169 / 169 items resolved USDA database: 22 Estimated: 147

Lowest Calorie Items at Bennies

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arabic Tea beverages Estimated 10 kcal
2 Arabic Tea beverages Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Bottles Water beverages Estimated 10 kcal
5 Bottles Water beverages Estimated 10 kcal
6 Herbal Tea beverages Estimated 10 kcal
7 Herbal Tea beverages Estimated 10 kcal
8 Mint Tea beverages Estimated 10 kcal
9 Mint Tea beverages Estimated 10 kcal
10 Tea beverages Estimated 10 kcal
11 Arabic Coffee beverages Estimated 40 kcal
12 Arabic Coffee beverages Estimated 40 kcal
13 Arabic Coffee beverages Estimated 40 kcal
14 Brochette Trio entrees USDA 113 kcal
15 Ahi Tuna entrees USDA 118 kcal
16 Maza entrees USDA 133 kcal
17 Ice Tea beverages Estimated 135 kcal
18 Iced tea beverages Estimated 135 kcal
19 Iced tea beverages Estimated 135 kcal
20 Steak Taco tacos Estimated 145 kcal
21 Three Choice Combo entrees USDA 153 kcal
22 Chicken Tauck entrees USDA 160 kcal
23 Shish Kebob entrees USDA 162 kcal
24 Stuffed Grape Leaves appetizers USDA 168 kcal
25 Kafta Mishwi entrees USDA 173 kcal
26 Ahi Tuna Salad special salads Estimated 180 kcal
27 Cabbage Salad bennies seasonal special Estimated 180 kcal
28 Cranberry Salad special salads Estimated 180 kcal
29 Cranberry Salad salads Estimated 180 kcal
30 Fattoush Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

thin crust whole wheat pizza 710 kcal

Cheeze Pizza

thin crust pizza 710 kcal

Vegetable Pizza

thin crust pizza 710 kcal

Vegetable Pizza

thin crust whole wheat pizza 710 kcal

Protein Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bennies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bennies items have calorie data?
Bennies currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bennies?
The lightest item currently tracked is Arabic Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bennies calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bennies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.