Nutrition Breakdown

Bennie's Thai Cafe Calories — Lowest to Highest

Browse calorie values for Bennie's Thai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

135 / 135 items resolved USDA database: 30 Estimated: 105

Lowest Calorie Items at Bennie's Thai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 Snapple beverages USDA 2 kcal
5 A10. Steamed Mussels appetizers Estimated 10 kcal
6 Thai Fruit Juice beverages USDA 10 kcal
7 Lemon Iced Tea beverages USDA 20 kcal
8 Soda beverages USDA 25 kcal
9 Lemonade beverages USDA 42 kcal
10 Whole Milk beverages USDA 62 kcal
11 3. Chicken Yellow Curry Lunch Special special luncheon USDA 78 kcal
12 9. Steamed Chicken with Ginger Sauce Lunch Special special luncheon USDA 86 kcal
13 Thai Pumpkin Custard thai desserts USDA 97 kcal
14 6. Pork with Red Curry Lunch Special special luncheon USDA 100 kcal
15 11. Roasted Pork over Rice Lunch Special special luncheon USDA 106 kcal
16 13. Sauteed Mixed Vegetables with Tofu over Rice Lunch Special special luncheon USDA 106 kcal
17 5. Chicken with Basil Lunch Special special luncheon USDA 110 kcal
18 2. Beef Curry Lunch Special special luncheon USDA 119 kcal
19 8. Beef Mass-Mahn Lunch Special special luncheon USDA 119 kcal
20 10. Roasted Chicken over Rice Lunch Special special luncheon USDA 130 kcal
21 1. Chicken Curry Lunch Special special luncheon USDA 135 kcal
22 Thai Iced Tea beverages USDA 141 kcal
23 4. Chicken with Baby Corn Lunch Special special luncheon USDA 149 kcal
24 Cucumber Salad side dishes Estimated 180 kcal
25 S1. Bangkok Green Salad salad and soup Estimated 180 kcal
26 S2. Thai Papaya Salad salad and soup Estimated 180 kcal
27 Y1. Yum Seafood Salad spicy thai salads Estimated 180 kcal
28 Y1. Yum Shrimp Salad spicy thai salads Estimated 180 kcal
29 Y2. Yum Beef Salad spicy thai salads Estimated 180 kcal
30 Y3. Yum-Pla-Merk Salad spicy thai salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N2. Spicy Noodles

noodles 520 kcal

N6. Hai-Nam Noodles

noodles 520 kcal

N8. Singapore Noodles

noodles 520 kcal

N9. Noodles in Soup

noodles 463 kcal

A1. Sa-Tae Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bennie's Thai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bennie's Thai Cafe items have calorie data?
Bennie's Thai Cafe currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bennie's Thai Cafe?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bennie's Thai Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bennie's Thai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.