Nutrition Breakdown
Bennett's On The Lake Calories — Lowest to Highest
Browse calorie values for Bennett's On The Lake menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
525 kcal
Lowest Calorie Items at Bennett's On The Lake
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chateau Souverain | wine list-cabernet sauvignon | Estimated | 10 kcal |
| 2 | Waterbrook | wine list-merlot | Estimated | 10 kcal |
| 3 | Red Truck | wine list-other reds | Official | 19 kcal |
| 4 | Robet Sinskey Vineyard Reserve | wine list-other reds | Official | 21 kcal |
| 5 | Mount Veeder Reserve 1999-1996 | wine list-other reds | Official | 33 kcal |
| 6 | Steele | wine list-pinot noir | Official | 40 kcal |
| 7 | Ravenswoos Pickberry Sonoma Mountains | wine list-other reds | Official | 56 kcal |
| 8 | Smith Wood Lodge Reserve | wine list-port | Official | 59 kcal |
| 9 | Smith Wood Lodge-10Yr Tawny | wine list-port | Official | 59 kcal |
| 10 | Taittinger Brut Blanc De Blancs | wine list-sparkling | Official | 80 kcal |
| 11 | Col Di Sasso | wine list-other reds | Official | 83 kcal |
| 12 | Toad Hollow - 'Erik's the Red Syrah | wine list-other reds | Official | 83 kcal |
| 13 | Ariel Chardonnay | wine list-non alcoholic | Official | 84 kcal |
| 14 | Toad Hollow Cacophony Zinfandel | wine list-other reds | Official | 88 kcal |
| 15 | Perrier-Jouet | wine list-sparkling | Official | 100 kcal |
| 16 | Robert Sinskey-Los Carneros | wine list-pinot noir | Official | 137 kcal |
| 17 | Firesteed | wine list-pinot noir | Official | 141 kcal |
| 18 | Swanson | wine list-merlot | Official | 150 kcal |
| 19 | Mumm Cuvee Brut | wine list-sparkling | Official | 156 kcal |
| 20 | Warre's (Portugal) 10 Year Old | wine list-port | Official | 158 kcal |
| 21 | Toad Hollow | wine list-pinot noir | Official | 160 kcal |
| 22 | Roederer Estates | wine list-sparkling | Official | 194 kcal |
| 23 | Sandemans Cream | wine list-sherry | Official | 195 kcal |
| 24 | Ridge Monte Bello 2000 | wine list-other reds | Official | 202 kcal |
| 25 | Ariel Brut | wine list-non alcoholic | Official | 227 kcal |
| 26 | Pepperwood Grove | wine list-pinot noir | Official | 227 kcal |
| 27 | Saintsbury | wine list-pinot noir | Official | 227 kcal |
| 28 | Cristalino | wine list-sparkling | Official | 234 kcal |
| 29 | Byron Estate | wine list-pinot noir | Official | 251 kcal |
| 30 | Fonseca Bin | wine list-port | Official | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ferrari Carano Tresor Reserve
Dolce-Far Niente
Robert Pecota Mosacato
Bennett Family
Bennett Family
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bennett's On The Lake Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bennett's On The Lake items have calorie data?
What is the lowest-calorie item at Bennett's On The Lake?
Are Bennett's On The Lake calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.