Nutrition Breakdown
Benkyodo Company Calories — Lowest to Highest
Browse calorie values for Benkyodo Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Benkyodo Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hoji Manju | manju | USDA | 21 kcal |
| 3 | Tea | drinks | USDA | 34 kcal |
| 4 | Yomogi | manju | USDA | 40 kcal |
| 5 | Soft Drinks | drinks | USDA | 42 kcal |
| 6 | Orange Juice | drinks | USDA | 46 kcal |
| 7 | C. Komochi | drinks | USDA | 52 kcal |
| 8 | D. Kinako Dango | drinks | USDA | 54 kcal |
| 9 | Milk | drinks | USDA | 55 kcal |
| 10 | Yokan Maki (Summer Only) | manju | USDA | 56 kcal |
| 11 | Floats | drinks | USDA | 81 kcal |
| 12 | Soup | drinks | USDA | 84 kcal |
| 13 | Tuna | manju | USDA | 94 kcal |
| 14 | Kohaku Manju | manju | USDA | 100 kcal |
| 15 | Chili | drinks | USDA | 102 kcal |
| 16 | Roppo | manju | USDA | 104 kcal |
| 17 | A. Seki Ham | drinks | USDA | 117 kcal |
| 18 | Ham | manju | USDA | 117 kcal |
| 19 | Shakes | drinks | USDA | 119 kcal |
| 20 | Suama | manju | USDA | 125 kcal |
| 21 | Yokan (Summer Only) | manju | USDA | 133 kcal |
| 22 | Pastrami | manju | USDA | 143 kcal |
| 23 | Roast Beef | manju | USDA | 143 kcal |
| 24 | Pink Habutai | manju | USDA | 149 kcal |
| 25 | Ohagi | manju | USDA | 160 kcal |
| 26 | Turkey | manju | USDA | 161 kcal |
| 27 | Sekihan | manju | USDA | 162 kcal |
| 28 | Habutai | manju | USDA | 164 kcal |
| 29 | Imo | manju | USDA | 165 kcal |
| 30 | Kuri | manju | USDA | 165 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kinako Dango
Peanut Butter Manju
Donuts
Hot Cocoa
Ice Cream Cones
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benkyodo Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benkyodo Company items have calorie data?
What is the lowest-calorie item at Benkyodo Company?
Are Benkyodo Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.