Nutrition Breakdown
Benkert's Classic Delicatessen Calories — Lowest to Highest
Browse calorie values for Benkert's Classic Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Benkert's Classic Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweetened Ice Tea | beverage bar | USDA | 1 kcal |
| 2 | Philly Cheesesteak | from the grill | Estimated | 10 kcal |
| 3 | Iced Tea | beverage bar | USDA | 21 kcal |
| 4 | Flavored Ice Coffee | beverage bar | USDA | 40 kcal |
| 5 | Lemonade | beverage bar | USDA | 42 kcal |
| 6 | Iced Coffee | beverage bar | USDA | 43 kcal |
| 7 | Mac and Cheese | side | USDA | 110 kcal |
| 8 | Chicken Fingers (4) with Sauce | side | USDA | 137 kcal |
| 9 | Sweet Melissa | gourmet sandwiches | USDA | 155 kcal |
| 10 | Antipasto Salad | salads | Estimated | 180 kcal |
| 11 | Cucumber Salad | salads | Estimated | 180 kcal |
| 12 | Egg Salad | specialty salad sandwiches | Estimated | 180 kcal |
| 13 | Egg Salad | salads | Estimated | 180 kcal |
| 14 | German Potato Salad | salads | Estimated | 180 kcal |
| 15 | Low Fat Tuna Salad | gourmet wraps | Estimated | 180 kcal |
| 16 | Macaroni Salad | salads | Estimated | 180 kcal |
| 17 | New Dill Potato Salad | salads | Estimated | 180 kcal |
| 18 | Orzo Salad | salads | Estimated | 180 kcal |
| 19 | Penn Dutch Poato Salad | salads | Estimated | 180 kcal |
| 20 | Potato Salad | salads | Estimated | 180 kcal |
| 21 | Seafood Salad | specialty salad sandwiches | Estimated | 180 kcal |
| 22 | Shrimp Salad | salads | Estimated | 180 kcal |
| 23 | Shrimp Salad | specialty salad sandwiches | Estimated | 180 kcal |
| 24 | Tuna Salad | specialty salad sandwiches | Estimated | 180 kcal |
| 25 | Tuna Salad | salads | Estimated | 180 kcal |
| 26 | Monte Cristo | gourmet sandwiches | USDA | 195 kcal |
| 27 | French Fried | side | USDA | 198 kcal |
| 28 | Uncle June Sandwiches | gourmet sandwiches | USDA | 220 kcal |
| 29 | Cheese Fries | side | USDA | 248 kcal |
| 30 | The Big Jr | gourmet sandwiches | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Benkerts Classics Burgers
The King Burger
The Knight Burger
The Prince Burger
The Princess Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benkert's Classic Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benkert's Classic Delicatessen items have calorie data?
What is the lowest-calorie item at Benkert's Classic Delicatessen?
Are Benkert's Classic Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.