Nutrition Breakdown

Benkay Calories — Lowest to Highest

Browse calorie values for Benkay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

64 kcal

Highest Item

390 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Benkay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yamakake from the sushi bar USDA 64 kcal
2 Ankimo from the sushi bar USDA 76 kcal
3 Sunomono from the sushi bar USDA 117 kcal
4 Sashimi from the sushi bar USDA 138 kcal
5 Edamame from the kitchen USDA 141 kcal
6 Beef Tataki from the kitchen USDA 179 kcal
7 Seaweed Salad salad Estimated 180 kcal
8 Tossed Salad salad Estimated 180 kcal
9 Shumai from the kitchen USDA 188 kcal
10 Hijiki Seaweed from the kitchen USDA 200 kcal
11 Tofu Gyoza from the kitchen USDA 200 kcal
12 Pork Gyoza from the kitchen USDA 201 kcal
13 Seafood Pancake from the kitchen USDA 212 kcal
14 Chicken and Vegetables from the kitchen USDA 217 kcal
15 Dumpling Soup appetizers soup Estimated 220 kcal
16 Hokkai-yaki from the sushi bar USDA 220 kcal
17 Miso Soup appetizers soup Estimated 220 kcal
18 Seafood Soup appetizers soup Estimated 220 kcal
19 Tofu Soup appetizers soup Estimated 220 kcal
20 Tako-su from the sushi bar USDA 226 kcal
21 Soft Shell Crab from the kitchen USDA 227 kcal
22 Sauteed Scallops from the kitchen USDA 265 kcal
23 Agedashi-Dofu from the kitchen USDA 270 kcal
24 Ika-Sansai from the sushi bar USDA 321 kcal
25 Yaki-Ika from the kitchen USDA 321 kcal
26 Vegetables Only from the kitchen USDA 328 kcal
27 Avocado salad Estimated 390 kcal
28 Spinach salad Estimated 390 kcal
29 Squid and Vegetables from the kitchen Estimated 390 kcal
30 Tempura from the kitchen Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado

salad 390 kcal

Spinach

salad 390 kcal

Squid and Vegetables

from the kitchen 390 kcal

Tempura

from the kitchen 390 kcal

Wakame

salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benkay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benkay items have calorie data?
Benkay currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benkay?
The lightest item currently tracked is Yamakake at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benkay calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benkay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.