Nutrition Breakdown

Benjy's Kosher Pizza & Falafel Calories — Lowest to Highest

Browse calorie values for Benjy's Kosher Pizza & Falafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

2 kcal

Highest Item

714 kcal

204 / 204 items resolved USDA database: 29 Estimated: 175

Lowest Calorie Items at Benjy's Kosher Pizza & Falafel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple cold beverages USDA 2 kcal
2 Celery & Cucumber Juice juice bar USDA 10 kcal
3 Water Bottle cold beverages Estimated 10 kcal
4 Apple & Celery Juice juice bar USDA 17 kcal
5 Celery & Carrot Juice juice bar USDA 17 kcal
6 Carrot Juice juice bar USDA 29 kcal
7 Cucumber Juice juice bar USDA 34 kcal
8 Tea hot beverages USDA 34 kcal
9 Herbal Tea hot beverages USDA 36 kcal
10 Carrot & Apple Juice juice bar USDA 40 kcal
11 Cucumber & Carrot Juice juice bar USDA 40 kcal
12 Spanish Omelette bagels or rolls USDA 41 kcal
13 Tomato & Onion Omelette bagels or rolls USDA 42 kcal
14 Orange Juice cold beverages USDA 46 kcal
15 Prigat Juice cold beverages USDA 46 kcal
16 Apple & Cucumber Juice juice bar USDA 48 kcal
17 Apple Juice juice bar USDA 50 kcal
18 Soda Cans cold beverages USDA 57 kcal
19 Pepper & Onion Omelette bagels or rolls USDA 59 kcal
20 Malt Beer cold beverages USDA 68 kcal
21 Chocolate Milk cold beverages USDA 96 kcal
22 Two Eggs Any Style bagels or rolls USDA 139 kcal
23 Babaganoush Platter salads & platters Estimated 170 kcal
24 Combination Platter salads & platters Estimated 170 kcal
25 Falafel Platter salads & platters Estimated 170 kcal
26 Hummus Platter salads & platters Estimated 170 kcal
27 Omelette Platter breakfast specials Estimated 170 kcal
28 Shakshuka Platter breakfast specials Estimated 170 kcal
29 Two Eggs Any Style Platter breakfast specials Estimated 170 kcal
30 Tuna & Egg Salad Platter salads & platters Estimated 175 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

bagels or rolls 714 kcal

Double Veggie Burger

sandwiches 620 kcal

Veggie Burger

sandwiches 620 kcal

Pasta Primavera

entrees 560 kcal

Butter & Jelly

bagels or rolls 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benjy's Kosher Pizza & Falafel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benjy's Kosher Pizza & Falafel items have calorie data?
Benjy's Kosher Pizza & Falafel currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benjy's Kosher Pizza & Falafel?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benjy's Kosher Pizza & Falafel calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benjy's Kosher Pizza & Falafel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.