Nutrition Breakdown

Benjyehuda Calories — Lowest to Highest

Browse calorie values for Benjyehuda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

17 kcal

Highest Item

420 kcal

12 / 12 items resolved USDA database: 9 Estimated: 3

Lowest Calorie Items at Benjyehuda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Box entrees USDA 17 kcal
2 Lentil Soup sides USDA 49 kcal
3 Bottled Soda beverages USDA 71 kcal
4 Yehuda Flight entrees USDA 179 kcal
5 Pita entrees USDA 219 kcal
6 Pita Bread sides USDA 231 kcal
7 1 lb. Bag of Fries sides USDA 268 kcal
8 Merkts Cheddar sides USDA 333 kcal
9 1/2 Dozen Falafel sides Estimated 390 kcal
10 1/2 lb. of Any Fresh Topping sides Estimated 390 kcal
11 Laffa entrees USDA 412 kcal
12 1/2 lb. Bag of Fries sides Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 lb. Bag of Fries

sides 420 kcal

Laffa

entrees 412 kcal

1/2 Dozen Falafel

sides 390 kcal

1/2 lb. of Any Fresh Topping

sides 390 kcal

Merkts Cheddar

sides 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benjyehuda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benjyehuda items have calorie data?
Benjyehuda currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benjyehuda?
The lightest item currently tracked is Box at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benjyehuda calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benjyehuda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.