Nutrition Breakdown

Benji's Taqueria Mexican Grill Calories — Lowest to Highest

Browse calorie values for Benji's Taqueria Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at Benji's Taqueria Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Water drinks Estimated 10 kcal
2 Steak Sope sopes Estimated 10 kcal
3 Vegetariana Quesadilla quesadillas USDA 17 kcal
4 Chicken Chilaquiles chilaquiles USDA 38 kcal
5 Chorizo Chilaquiles chilaquiles USDA 38 kcal
6 No Meat Chilaquiles chilaquiles USDA 38 kcal
7 Pastor Chilaquiles chilaquiles USDA 38 kcal
8 Milanesa Torta tortas USDA 115 kcal
9 Tinga Quesadilla quesadillas USDA 117 kcal
10 Al Pastor Fajitas fajitas USDA 118 kcal
11 Carnitas Chilaquiles chilaquiles USDA 119 kcal
12 Chicken Fajitas fajitas USDA 119 kcal
13 Bistec Torta tortas USDA 129 kcal
14 Al Pastor Quesadilla quesadillas USDA 133 kcal
15 Steak Tacos tacos Estimated 145 kcal
16 Carnitas Torta tortas USDA 156 kcal
17 Jarritos Soda drinks Estimated 180 kcal
18 Pollo Asado Torta tortas USDA 182 kcal
19 Gorditas de Chicharron gorditas de chicharron USDA 192 kcal
20 Steak Fajitas fajitas USDA 206 kcal
21 Chorizo Quesadilla quesadillas USDA 214 kcal
22 Carnitas Fajitas fajitas USDA 271 kcal
23 Beef Tongue Tacos tacos Estimated 280 kcal
24 Camptechanos Tacos tacos Estimated 280 kcal
25 Carniatas Tacos tacos Estimated 280 kcal
26 Chorizo Tacos tacos Estimated 280 kcal
27 Pastor Tacos tacos Estimated 280 kcal
28 Shrimp Tacos tacos Estimated 280 kcal
29 Mexicana Quesadilla quesadillas USDA 286 kcal
30 Chorizo Enchiladas enchiladas USDA 298 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Guacamole and Chips

sides 500 kcal

Mix and Match Fajitas

fajitas 500 kcal

Chicken Enchiladas

enchiladas 430 kcal

Chicken Sope

sopes 430 kcal

Cheese Quesadilla

quesadillas 394 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benji's Taqueria Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benji's Taqueria Mexican Grill items have calorie data?
Benji's Taqueria Mexican Grill currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benji's Taqueria Mexican Grill?
The lightest item currently tracked is Coconut Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benji's Taqueria Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benji's Taqueria Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.