Nutrition Breakdown

Benjis Restaurant Calories — Lowest to Highest

Browse calorie values for Benjis Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

93 / 93 items resolved USDA database: 16 Estimated: 77

Lowest Calorie Items at Benjis Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gri9lled Steak tacos menu Estimated 10 kcal
2 Grilled Steak burritos menu Estimated 10 kcal
3 Grilled Steak tortas menu Estimated 10 kcal
4 Sea Soup 7 Mares seafood USDA 20 kcal
5 Omelet tasty special's USDA 25 kcal
6 Chicken Soup soups USDA 40 kcal
7 Coffee hot drinks Estimated 40 kcal
8 Pozole soups USDA 43 kcal
9 Beef soups USDA 48 kcal
10 Re - Freshing Fruite Water drinks Estimated 70 kcal
11 Fajitas De Pollo O Res fajitas USDA 71 kcal
12 Soup tasty special's USDA 84 kcal
13 Triple Soup soups USDA 108 kcal
14 Ice Tea beverages Estimated 135 kcal
15 Goat Soup soups USDA 142 kcal
16 Salad tasty special's USDA 151 kcal
17 Pulpo seafood USDA 200 kcal
18 Fajitas De Camaron fajitas USDA 206 kcal
19 Rice Water beverages Estimated 213 kcal
20 Breaded Steak Or Chicken tortas menu Estimated 220 kcal
21 Goat In The Oven soups USDA 220 kcal
22 Beet, Carrot, Celery, Orange Juice juices Estimated 260 kcal
23 Carrot Juice juices Estimated 260 kcal
24 Celery Carrot Juice juices Estimated 260 kcal
25 Juice drinks Estimated 260 kcal
26 Orange Juice juices Estimated 260 kcal
27 Soft Corn Tortillas Filled With Your Choice Of Meat & Topped tacos Estimated 260 kcal
28 Soft Corn Tortillas Filled With Your Choice Of Meat & Topped tacos Estimated 260 kcal
29 Soft Taco tasty special's Estimated 280 kcal
30 Banderillas De Pescado O Camaron fajitas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Burritos In Flour Tortilla

burritos 640 kcal

Burritos

tasty special's 640 kcal

Chocolate Shake

shakes 620 kcal

Milk Shake

drinks 620 kcal

Strawberry & Banana Shake

shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benjis Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benjis Restaurant items have calorie data?
Benjis Restaurant currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benjis Restaurant?
The lightest item currently tracked is Gri9lled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benjis Restaurant calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benjis Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.