Nutrition Breakdown
Benji's Deli Calories — Lowest to Highest
Browse calorie values for Benji's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at Benji's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Beet Borscht | soups | USDA | 20 kcal |
| 3 | Iced Tea | beverages | USDA | 20 kcal |
| 4 | Soup of the Day | soups | USDA | 20 kcal |
| 5 | Mushroom Barley | soups | USDA | 30 kcal |
| 6 | Chicken Soup | soups | USDA | 37 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Milk or Chocolate Milk | beverages | USDA | 43 kcal |
| 9 | Fountain Soda | beverages | USDA | 44 kcal |
| 10 | Egg Salad | noshes | USDA | 50 kcal |
| 11 | Dr. Browns Soda | beverages | USDA | 51 kcal |
| 12 | Soda (Can) | beverages | USDA | 57 kcal |
| 13 | Salmon Salad | salads | USDA | 59 kcal |
| 14 | Hash Browns | sides | USDA | 82 kcal |
| 15 | Chicken Salad | noshes | USDA | 93 kcal |
| 16 | Baked Beans | sides | USDA | 105 kcal |
| 17 | Benji's Deli Salad | salads | USDA | 115 kcal |
| 18 | Coleslaw | sides | USDA | 117 kcal |
| 19 | Chili | soups | USDA | 127 kcal |
| 20 | Turtle Bar | desserts | USDA | 157 kcal |
| 21 | Mish Mosh | soups | USDA | 165 kcal |
| 22 | Potato Salad | sides | USDA | 171 kcal |
| 23 | Turkey Sausage | sides | USDA | 171 kcal |
| 24 | Reuben Rolls | noshes | USDA | 174 kcal |
| 25 | French Fries | sides | USDA | 179 kcal |
| 26 | Cobb Salad | salads | USDA | 180 kcal |
| 27 | Egg Salad | from the deli | Estimated | 180 kcal |
| 28 | Steak Sandwich | signature sandwiches | Estimated | 180 kcal |
| 29 | Tuna Salad | from the deli | Estimated | 180 kcal |
| 30 | Chocolate Phosphate | beverages | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Bacon Burger
The Benji Burger
Bacon
Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benji's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benji's Deli items have calorie data?
What is the lowest-calorie item at Benji's Deli?
Are Benji's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.