Skip to content

Nutrition Breakdown

Benji's Deli & Restaurant Calories — Lowest to Highest

Browse calorie values for Benji's Deli & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

147 / 147 items resolved USDA database: 28 Estimated: 119

Lowest Calorie Items at Benji's Deli & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Eggs eggs and things Estimated 10 kcal
2 Heineken beer USDA 40 kcal
3 Fountain Soda (Free Refills) beverages USDA 44 kcal
4 Seasonal Sprecher beer USDA 44 kcal
5 Sprecher Root Beer beverages USDA 50 kcal
6 Chocolate Phosphate beverages USDA 51 kcal
7 Dr. Browns soda beverages USDA 51 kcal
8 Sprecher Amber beer USDA 56 kcal
9 Smoked Fish benji’s deli also offers the freshest takeout selections from our deli counter! USDA 116 kcal
10 Turkey Pastrami benji’s deli also offers the freshest takeout selections from our deli counter! USDA 125 kcal
11 Mixed Fruit side dishes Estimated 140 kcal
12 Pastrami benji’s deli also offers the freshest takeout selections from our deli counter! USDA 143 kcal
13 Pepper Beef benji’s deli also offers the freshest takeout selections from our deli counter! USDA 148 kcal
14 Miller Genuine Draft beer USDA 153 kcal
15 Turtle Bar desserts USDA 157 kcal
16 Turkey benji’s deli also offers the freshest takeout selections from our deli counter! USDA 161 kcal
17 Benji’s Deli Salad salads Estimated 180 kcal
18 Cobb Salad salads Estimated 180 kcal
19 Egg Salad deli sandwiches Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 Market Salad salads Estimated 180 kcal
22 New! Grilled salmon salad salads Estimated 180 kcal
23 Potato Salad side dishes Estimated 180 kcal
24 Tuna Salad appetizers Estimated 180 kcal
25 Tuna Salad deli sandwiches Estimated 180 kcal
26 Tuna Salad benji’s deli also offers the freshest takeout selections from our deli counter! USDA 210 kcal
27 Miller Lite beer USDA 211 kcal
28 Hot Noodle Kugel desserts USDA 219 kcal
29 Soup of the Day soups Estimated 220 kcal
30 Chopped Liver benji’s deli also offers the freshest takeout selections from our deli counter! USDA 226 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

kids menu 620 kcal

Cheeseburger

from the grill 620 kcal

Garden Burger

from the grill 620 kcal

Hamburger

kids menu 620 kcal

Hamburger

from the grill 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benji's Deli & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benji's Deli & Restaurant items have calorie data?
Benji's Deli & Restaurant currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benji's Deli & Restaurant?
The lightest item currently tracked is Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benji's Deli & Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benji's Deli & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.