Nutrition Breakdown
Benjies Restaurant Calories — Lowest to Highest
Browse calorie values for Benjies Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Benjies Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Ground Beef Steak | early bird dinner specials | Estimated | 10 kcal |
| 3 | Ground Beef Steak | entrees | Estimated | 10 kcal |
| 4 | Ham Steak | sides | Estimated | 10 kcal |
| 5 | Hot Tea or Herbal Tea | beverages | Estimated | 10 kcal |
| 6 | Swiss Steak | hot dinners | Estimated | 10 kcal |
| 7 | Coffee or Decaf | beverages | Estimated | 40 kcal |
| 8 | Steamed Fresh Vegetable Platter | salads | Estimated | 90 kcal |
| 9 | Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Usda Choice Top Sirloin Steak and Eggs | eggs and omelettes | Estimated | 135 kcal |
| 11 | Fresh Fruit | juice and fruit | Estimated | 140 kcal |
| 12 | Matzo and Eggs (Matzo Brie) with Fresh Fruit | eggs and omelettes | Estimated | 140 kcal |
| 13 | French Toast And Eggs | breakfast specials | USDA | 160 kcal |
| 14 | Pancake Sandwich | breakfast specials | USDA | 160 kcal |
| 15 | Corned Beef Hash and Eggs | breakfast specials | USDA | 164 kcal |
| 16 | Fresh Fruit Platter | deli platters | Estimated | 165 kcal |
| 17 | Dairy Platter | deli platters | Estimated | 170 kcal |
| 18 | Knockwurst or Coney Franks Platter | deli plates & dairy specialties | Estimated | 170 kcal |
| 19 | Low Carb. Platter | deli plates & dairy specialties | Estimated | 170 kcal |
| 20 | Lox Platter | deli platters | Estimated | 170 kcal |
| 21 | Smoked Fish Platter | deli platters | Estimated | 170 kcal |
| 22 | Soup and Salad Special | sandwiches | Estimated | 170 kcal |
| 23 | Albacore Tuna Salad | sandwiches | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Caesar Salad | salads | Estimated | 180 kcal |
| 26 | Chef's Salad Bowl with Turkey, Ham and Swiss Cheese | salads | Estimated | 180 kcal |
| 27 | Chopped Liver and Egg Salad Plate | deli plates & dairy specialties | Estimated | 180 kcal |
| 28 | Coleslaw, Potato or Macaroni Salad | sides etc. | Estimated | 180 kcal |
| 29 | Dr. Brown's Soda | beverages | Estimated | 180 kcal |
| 30 | Egg Salad | sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Lb Hamburger Patty
Avocado And Bacon Cheeseburger
Bacon Cheeseburger
Cheeseburger
Garden Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benjies Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benjies Restaurant items have calorie data?
What is the lowest-calorie item at Benjies Restaurant?
Are Benjies Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.