Nutrition Breakdown

Benjamin's Western Avenue Burger Bar Calories — Lowest to Highest

Browse calorie values for Benjamin's Western Avenue Burger Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 28 Estimated: 27

Lowest Calorie Items at Benjamin's Western Avenue Burger Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee non alcoholic beverages USDA 1 kcal
2 Fresh Brewed Iced Tea non alcoholic beverages USDA 1 kcal
3 Steak House Blues over the top Estimated 10 kcal
4 Curried Cabbage Cole Slaw sides USDA 29 kcal
5 Ginger Ale non alcoholic beverages USDA 37 kcal
6 Sprite non alcoholic beverages USDA 40 kcal
7 Pickled Stuff appetizers USDA 41 kcal
8 Lemonade non alcoholic beverages USDA 42 kcal
9 Coca Cola non alcoholic beverages USDA 46 kcal
10 Root Beer non alcoholic beverages USDA 47 kcal
11 Hank’s Soda non alcoholic beverages USDA 51 kcal
12 Baked Brie appetizers USDA 59 kcal
13 Cheese Board appetizers USDA 59 kcal
14 Diet Coca Cola non alcoholic beverages USDA 60 kcal
15 Potato Salad sides USDA 86 kcal
16 Sriracha Deviled Eggs appetizers USDA 159 kcal
17 Cured Meats appetizers USDA 172 kcal
18 Marinated Olives appetizers USDA 179 kcal
19 Caesar Salad soup & salads Estimated 180 kcal
20 House Salad soup & salads Estimated 180 kcal
21 Vanilla Cream non alcoholic beverages USDA 207 kcal
22 Ice Cream desserts USDA 215 kcal
23 Daily Soup soup & salads Estimated 220 kcal
24 Bread Pudding desserts USDA 225 kcal
25 Smoked Salmon appetizers USDA 228 kcal
26 Brownie Sundae desserts USDA 242 kcal
27 Black Cherry non alcoholic beverages USDA 243 kcal
28 Orange Cream non alcoholic beverages USDA 250 kcal
29 Pretzels appetizers USDA 339 kcal
30 Shrimp & Grits appetizers USDA 363 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basic Burger

benjamin’s classics 620 kcal

Burgers

burgers 620 kcal

My Morning Burger

benjamin’s classics 620 kcal

Pistachios

appetizers 569 kcal

Broccoli Salad

sides 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benjamin's Western Avenue Burger Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benjamin's Western Avenue Burger Bar items have calorie data?
Benjamin's Western Avenue Burger Bar currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benjamin's Western Avenue Burger Bar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benjamin's Western Avenue Burger Bar calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benjamin's Western Avenue Burger Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.