Nutrition Breakdown

Benito's Taco Shop Calories — Lowest to Highest

Browse calorie values for Benito's Taco Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

10 kcal

Highest Item

519 kcal

31 / 31 items resolved USDA database: 29 Estimated: 2

Lowest Calorie Items at Benito's Taco Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Machaca breakfast burritos USDA 23 kcal
3 Chips & Salsa sides USDA 38 kcal
4 Aguas drinks USDA 40 kcal
5 #2. 2 Chicken Tacos combination plates USDA 50 kcal
6 Sodas drinks USDA 59 kcal
7 Refried Beans sides USDA 90 kcal
8 Potatoes breakfast burritos USDA 99 kcal
9 #1. Carne Asada Plate combination plates USDA 110 kcal
10 Carne Asada Torta favorites USDA 129 kcal
11 Carne Asada Burrito burritos USDA 130 kcal
12 Carnitas Burrito burritos USDA 135 kcal
13 Chicken Burrito burritos USDA 145 kcal
14 Fish Taco tacos USDA 170 kcal
15 Enchiladas favorites USDA 171 kcal
16 Chicken Taco tacos USDA 189 kcal
17 Bean & Cheese Burrito burritos USDA 196 kcal
18 Veggie Burrito burritos USDA 202 kcal
19 Carnitas Taco tacos USDA 214 kcal
20 #3. Beef Taco And Cheese Enchilada combination plates USDA 229 kcal
21 #4. 3 Rolled Tacos combination plates USDA 229 kcal
22 California Burrito burritos USDA 230 kcal
23 Quesadilla favorites USDA 270 kcal
24 Beef Taco tacos USDA 278 kcal
25 Our Specialty rolled taco USDA 278 kcal
26 Chorizo breakfast burritos USDA 296 kcal
27 Carne Asada Taco tacos USDA 300 kcal
28 Rice sides USDA 356 kcal
29 Quesadilla favorites USDA 368 kcal
30 Carne Asada Fries favorites Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Super Nachos

favorites 519 kcal

Carne Asada Fries

favorites 420 kcal

Quesadilla

favorites 368 kcal

Rice

sides 356 kcal

Carne Asada Taco

tacos 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benito's Taco Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benito's Taco Shop items have calorie data?
Benito's Taco Shop currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benito's Taco Shop?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benito's Taco Shop calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benito's Taco Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.