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Nutrition Breakdown

Benito's Pizza Calories — Lowest to Highest

Browse calorie values for Benito's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

41 kcal

Highest Item

888 kcal

75 / 75 items resolved USDA database: 43 Estimated: 32

Lowest Calorie Items at Benito's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Pizza specialty pizzas USDA 41 kcal
2 Chicken Fettuccine pasta USDA 134 kcal
3 Side of Meatballs pasta USDA 134 kcal
4 Garlic Cream Cheese Dip breads and sides USDA 163 kcal
5 Rib Tips chicken and ribs USDA 174 kcal
6 Grilled Chicken Sub oven baked subs USDA 176 kcal
7 French Fries breads and sides USDA 179 kcal
8 2 Liter Soda drinks Estimated 180 kcal
9 Antipasto Salad salads Estimated 180 kcal
10 Bacon and Cheddar Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Tossed Salad salads Estimated 180 kcal
13 Meatballs pasta USDA 186 kcal
14 Chicken Fettuccine Pizza specialty pizzas USDA 188 kcal
15 BLT Sub oven baked subs USDA 207 kcal
16 Pizza Sub oven baked subs USDA 207 kcal
17 Veggie Sub oven baked subs USDA 207 kcal
18 Chicken Supreme Pizza specialty pizzas USDA 208 kcal
19 Deluxe Pizza specialty pizzas USDA 208 kcal
20 Ham and Cheese Sub oven baked subs USDA 209 kcal
21 Turkey and Cheese Sub oven baked subs USDA 212 kcal
22 Big Meal Pizza specialty pizzas USDA 222 kcal
23 Hawaiian Pizza specialty pizzas USDA 222 kcal
24 Italian Sub oven baked subs USDA 232 kcal
25 BLT Pizza specialty pizzas USDA 257 kcal
26 Extra Large 12"x17" Cheese Deep Dish Pizza with One Topping build your own pizza USDA 263 kcal
27 Steak and Cheese Sub oven baked subs USDA 268 kcal
28 Chicken Tenders chicken and ribs USDA 271 kcal
29 Meat Special Pizza specialty pizzas USDA 271 kcal
30 Chicken BBQ Pizza specialty pizzas USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lucky Duos Extra Large 16" Deep Dish Pizza Special

menu coupons 888 kcal

Lucky Duos Large 14" Pizza Special

menu coupons 888 kcal

Big Benito 24" 1-Topping Pizza Special

menu coupons 710 kcal

Big Benito 24" Cheese Round Pizza

build your own pizza 710 kcal

Big Benito 24" Cheese Round Pizza with One Topping

build your own pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benito's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benito's Pizza items have calorie data?
Benito's Pizza currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benito's Pizza?
The lightest item currently tracked is Vegetarian Pizza at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benito's Pizza calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benito's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.