Nutrition Breakdown
Benito's Pizza & Pastabilities Calories — Lowest to Highest
Browse calorie values for Benito's Pizza & Pastabilities menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
414 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Benito's Pizza & Pastabilities
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aquafina Water | drinks | Estimated | 10 kcal |
| 2 | Philly Cheese Steak Hot Sub | hot subs | Estimated | 10 kcal |
| 3 | Side of Salad Dressing | sauces | USDA | 20 kcal |
| 4 | Side of Alfredo Sauce | sauces | USDA | 150 kcal |
| 5 | Side of Marinara Sauce | sauces | USDA | 159 kcal |
| 6 | Caesar Salad | salads | Estimated | 180 kcal |
| 7 | Chef Salad | salads | Estimated | 180 kcal |
| 8 | Greek Salad | salads | Estimated | 180 kcal |
| 9 | House Salad | salads | Estimated | 180 kcal |
| 10 | Soda | drinks | Estimated | 180 kcal |
| 11 | Salami and Cheese Cold Sub | cold subs | USDA | 183 kcal |
| 12 | Ham and Cheese Cold Sub | cold subs | USDA | 210 kcal |
| 13 | Soup of Day | appetizers | Estimated | 220 kcal |
| 14 | Cannoli | desserts | USDA | 328 kcal |
| 15 | Tiramisu | desserts | USDA | 353 kcal |
| 16 | Antipasta Salad | salads | Estimated | 370 kcal |
| 17 | Aglio E Olio | pasta italia | Estimated | 390 kcal |
| 18 | Bruschetta Bread | appetizers | Estimated | 390 kcal |
| 19 | Calzone | calzones and stromboli | Estimated | 390 kcal |
| 20 | Cannelloni | pasta italia | Estimated | 390 kcal |
| 21 | Cheese Bread | appetizers | Estimated | 390 kcal |
| 22 | Eggplant Parmigiana | pasta italia | Estimated | 390 kcal |
| 23 | Eggplant Parmigiana Hot Sub | hot subs | Estimated | 390 kcal |
| 24 | Eggplant Rollitini Appetizer | appetizers | Estimated | 390 kcal |
| 25 | Fettucine Alfredo | pasta alfredo | Estimated | 390 kcal |
| 26 | Fried Calamari Appetizer | appetizers | Estimated | 390 kcal |
| 27 | Fried Fresh Mozzarella Appetizer | appetizers | Estimated | 390 kcal |
| 28 | Garlic Bread | appetizers | Estimated | 390 kcal |
| 29 | Ham and Cheese Hot Sub | hot subs | Estimated | 390 kcal |
| 30 | Italian Combo Cold Sub | cold subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Garlic Pizza
10" Shrimp Pizza
All Seafoods Pizza
Caprese Pizza
Cheese Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Benito's Pizza & Pastabilities Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Benito's Pizza & Pastabilities items have calorie data?
What is the lowest-calorie item at Benito's Pizza & Pastabilities?
Are Benito's Pizza & Pastabilities calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.