Nutrition Breakdown

Benito's Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Benito's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

158 kcal

Lowest Item

92 kcal

Highest Item

229 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at Benito's Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tacos y Frijoles Charros lunch special USDA 92 kcal
2 Enchiladas De Chili Con Carne lunch special USDA 107 kcal
3 Una Enchilada De Chili Con Carne y Una Tostada De Chorizo lunch special USDA 107 kcal
4 Spinach Enchiladas lunch special USDA 123 kcal
5 Una Tostada De Chorizo y Una Flauta De Pollo Con Crema lunch special USDA 171 kcal
6 Tamales lunch special USDA 174 kcal
7 Tostadas De Chorizo lunch special USDA 179 kcal
8 Flautas De Pollo lunch special USDA 180 kcal
9 Tacos De Picadillo lunch special USDA 221 kcal
10 Benito’s Salads lunch special USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Benito’s Salads

lunch special 229 kcal

Tacos De Picadillo

lunch special 221 kcal

Flautas De Pollo

lunch special 180 kcal

Tostadas De Chorizo

lunch special 179 kcal

Tamales

lunch special 174 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benito's Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benito's Mexican Restaurant items have calorie data?
Benito's Mexican Restaurant currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benito's Mexican Restaurant?
The lightest item currently tracked is Tacos y Frijoles Charros at approximately 92 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benito's Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benito's Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.