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Nutrition Breakdown

Benito's Italian Cafe & Pizza Calories — Lowest to Highest

Browse calorie values for Benito's Italian Cafe & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

93 / 93 items resolved USDA database: 18 Estimated: 75

Lowest Calorie Items at Benito's Italian Cafe & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak & Onions subs & sandwiches Estimated 10 kcal
2 Cheese Steak Hoagie subs & sandwiches Estimated 10 kcal
3 Steak And Onions turnovers Estimated 10 kcal
4 Steak Deluxe subs & sandwiches Estimated 10 kcal
5 Mixed Vegetables orders side USDA 32 kcal
6 Marinara Sauce sides of pasta USDA 50 kcal
7 Garlic And Broccoli Red Or White sides of pasta USDA 56 kcal
8 Spinach & Garlic orders side USDA 90 kcal
9 Mushroom Sauce Red Or White sides of pasta USDA 100 kcal
10 Meat Sauce sides of pasta USDA 104 kcal
11 Roast Potatoes orders side USDA 127 kcal
12 Chicken Parmigiano kid’s menu USDA 164 kcal
13 French Fries orders side USDA 179 kcal
14 Add Shrimp To Any Salad salads Estimated 180 kcal
15 Antipasto Salad salads Estimated 180 kcal
16 Benitos Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Tomato Salad salads Estimated 180 kcal
20 Ice Cream desserts USDA 200 kcal
21 Soup Of The Day soup of the day Estimated 220 kcal
22 Broccoli & Garlic orders side USDA 223 kcal
23 Meatballs orders side USDA 240 kcal
24 Sausage orders side USDA 253 kcal
25 Add Chicken To Any Salad salads Estimated 305 kcal
26 Chicken Fingers kid’s menu USDA 325 kcal
27 Cheese Cake desserts USDA 326 kcal
28 Cannoli desserts USDA 328 kcal
29 Tortellini Alla Pana specialita di pasta Estimated 332 kcal
30 Tiramisu desserts USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic And Olive Oil

sides of pasta 884 kcal

Hawaiian Pizza

benitos gourmet pizza 710 kcal

Veggie Pizza

benitos gourmet pizza 710 kcal

White Pizza

benitos gourmet pizza 710 kcal

Eggplant Parmigiano With Pasta

baked dinners 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Benito's Italian Cafe & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Benito's Italian Cafe & Pizza items have calorie data?
Benito's Italian Cafe & Pizza currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Benito's Italian Cafe & Pizza?
The lightest item currently tracked is Cheese Steak & Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Benito's Italian Cafe & Pizza calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Benito's Italian Cafe & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.