Nutrition Breakdown

Beni's Calories — Lowest to Highest

Browse calorie values for Beni's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

127 / 127 items resolved USDA database: 40 Estimated: 87

Lowest Calorie Items at Beni's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried / Steamed Wonton appetizers Estimated 10 kcal
2 Chicken poultry $5.95 USDA 15 kcal
3 Shrimp seafood $11.95 USDA 15 kcal
4 Shrimp seafood $6.95 USDA 15 kcal
5 Mixed Vegetables vegetables $5.50 USDA 46 kcal
6 Mixed Vegetables vegetables $4.50 USDA 46 kcal
7 Steamed Mixed Vegetables vegetables $5.50 USDA 59 kcal
8 Steamed Mixed Vegetables vegetables $4.50 USDA 59 kcal
9 Chicken poultry $8.95 USDA 62 kcal
10 Chicken poultry $5.95 USDA 62 kcal
11 Steamed Broccoli vegetables $5.50 USDA 65 kcal
12 Steamed Broccoli vegetables $4.50 USDA 65 kcal
13 Shrimp seafood $6.95 USDA 78 kcal
14 Shrimp seafood $11.95 USDA 83 kcal
15 Chicken poultry $5.95 USDA 95 kcal
16 Chicken Lo Mein for party & special occasions USDA 103 kcal
17 Beef beef $9.95 USDA 105 kcal
18 Roast Pork pork $8.95 USDA 105 kcal
19 Chicken Chow Mein for party & special occasions USDA 106 kcal
20 Curry Chicken west indian dishes USDA 107 kcal
21 Curry Chicken for party & special occasions USDA 107 kcal
22 Beef beef $9.95 USDA 114 kcal
23 Veg. Lo Mein for party & special occasions USDA 121 kcal
24 Shrimp seafood $11.95 USDA 124 kcal
25 Shrimp seafood $6.95 USDA 124 kcal
26 Chicken poultry $8.95 USDA 137 kcal
27 Curry Goat west indian dishes USDA 142 kcal
28 Curry Goat for party & special occasions USDA 142 kcal
29 Beef beef $9.95 USDA 160 kcal
30 Chicken Fried Rice for party & special occasions USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli

vegetables $5.50 683 kcal

Broccoli

vegetables $4.50 683 kcal

Veg. Chow Mein

for party & special occasions 521 kcal

B.B.Q. Chicken

appetizers 430 kcal

B.B.Q. Chicken

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beni's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beni's items have calorie data?
Beni's currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beni's?
The lightest item currently tracked is Fried / Steamed Wonton at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beni's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beni's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.