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Nutrition Breakdown

Beni's Pizza Calories — Lowest to Highest

Browse calorie values for Beni's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

406 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

334 / 334 items resolved USDA database: 40 Estimated: 294

Lowest Calorie Items at Beni's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Cheesesteak heroes and cheesesteaks Estimated 10 kcal
3 Steak heroes and cheesesteaks Estimated 10 kcal
4 Large Pie and Buffalo Wings Special menu coupons USDA 11 kcal
5 2 Liter Soda beverages USDA 42 kcal
6 20 oz. Soda beverages USDA 59 kcal
7 29. Eggplant Parmigiana Wrap Lunch Special wraps lunch special USDA 94 kcal
8 Cheesesteak Salad Lunch Special salads lunch special Estimated 95 kcal
9 Fried Oreo desserts USDA 165 kcal
10 Antipasto Salad Lunch Special salads lunch special Estimated 180 kcal
11 Broccoli Salad salads Estimated 180 kcal
12 Buffalo Salad Lunch Special salads lunch special Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Cold Antipasto Salad salads Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Garden Salad Lunch Special salads lunch special Estimated 180 kcal
18 Seafood Salad salads Estimated 180 kcal
19 Tuna Salad Lunch Special salads lunch special Estimated 180 kcal
20 12. Sausage Wrap Lunch Special wraps lunch special USDA 198 kcal
21 13. Meatball Wrap Lunch Special wraps lunch special USDA 198 kcal
22 31. Fried Chicken Bacon Ranch Wrap Lunch Special wraps lunch special USDA 198 kcal
23 25. Grilled Chicken Club Wrap Lunch Special wraps lunch special USDA 220 kcal
24 Chicken Cheesesteak heroes and cheesesteaks Estimated 220 kcal
25 Lentil Soup soup Estimated 220 kcal
26 Minestrone Soup soup Estimated 220 kcal
27 15. Ham, Capicola and Provolone Wrap Lunch Special wraps lunch special USDA 230 kcal
28 16. Ham and Provolone Wrap Lunch Special wraps lunch special USDA 230 kcal
29 32. Ham, Salami and Provolone Wrap Lunch Special wraps lunch special USDA 230 kcal
30 9. Ham, Salami and Provolone Wrap Lunch Special wraps lunch special USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 294

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anchovies Pizza

pizza 710 kcal

Broccoli Pizza

pizza 710 kcal

Buffalo Wing Pizza

special pies 710 kcal

Cheese Pizza

pizza 710 kcal

Clam Oreganata Pizza

special pies 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beni's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beni's Pizza items have calorie data?
Beni's Pizza currently has calorie values for 334 of 334 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beni's Pizza?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beni's Pizza calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 294 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beni's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.