Nutrition Breakdown
Beni's Pizza & Deli Calories — Lowest to Highest
Browse calorie values for Beni's Pizza & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Beni's Pizza & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16" Steak House | taco pizza $16 | Estimated | 10 kcal |
| 2 | Philly Cheese Steak | gourmet pizza | Estimated | 10 kcal |
| 3 | Philly Cheesesteak | sicilian 16 + 16 | Estimated | 10 kcal |
| 4 | Steak And Cheese Roll | rolls $5.50 | Estimated | 10 kcal |
| 5 | Iced Tea | beverages | USDA | 20 kcal |
| 6 | Real Italian | gourmet calzone | USDA | 23 kcal |
| 7 | Ham, Genoa And 2 Cheese | gourmet stromboli | USDA | 37 kcal |
| 8 | 2-Liter Soda | beverages | USDA | 42 kcal |
| 9 | Can Of Soda | beverages | USDA | 42 kcal |
| 10 | Juice | beverages | USDA | 43 kcal |
| 11 | 20 Oz. Bottled Soda | beverages | USDA | 46 kcal |
| 12 | 2. Any Roll And 1 20 Oz. Soda | lunch specials | USDA | 83 kcal |
| 13 | Cheesy Turkey | gourmet stromboli | USDA | 95 kcal |
| 14 | Cheese And Sauce | strombolis | USDA | 111 kcal |
| 15 | Sausage And Sweet Pepper | gourmet calzone | USDA | 125 kcal |
| 16 | 3. Any Hoagie, Chips And Can Of Soda | lunch specials | USDA | 132 kcal |
| 17 | Beef Lasagna | gourmet pizza | USDA | 137 kcal |
| 18 | Tuna Salad | hoagies $7.50 | Estimated | 180 kcal |
| 19 | Reuben | gourmet pizza | USDA | 188 kcal |
| 20 | Ground Turkey | gourmet stromboli | USDA | 211 kcal |
| 21 | Greek | gourmet calzone | USDA | 221 kcal |
| 22 | Vegetarian | gourmet stromboli | USDA | 224 kcal |
| 23 | Vegetarian | gourmet calzone | USDA | 224 kcal |
| 24 | Ground Beef | gourmet stromboli | USDA | 228 kcal |
| 25 | Italian | gourmet stromboli | USDA | 229 kcal |
| 26 | Meatball | gourmet stromboli | USDA | 247 kcal |
| 27 | Benis Special | gourmet stromboli | USDA | 257 kcal |
| 28 | Sliced Turkey | hoagies $7.50 | Estimated | 260 kcal |
| 29 | Steak | gourmet stromboli | USDA | 268 kcal |
| 30 | 16" Shredded Beef Taco | taco pizza $16 | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Bacon Cheeseburger
BBQ Chicken Pizza I
Buffalo Chicken Pizza I
Beni's Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Beni's Pizza & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Beni's Pizza & Deli items have calorie data?
What is the lowest-calorie item at Beni's Pizza & Deli?
Are Beni's Pizza & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.