Nutrition Breakdown

Beni Cafe Calories — Lowest to Highest

Browse calorie values for Beni Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

134 / 134 items resolved USDA database: 64 Estimated: 70

Lowest Calorie Items at Beni Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Apple Green Tea teas USDA 1 kcal
2 Blueberry Green Tea teas USDA 1 kcal
3 Cold Green Tea teas USDA 1 kcal
4 Peach Green Tea teas USDA 2 kcal
5 Jasmine Tea w/Lemon & Honey teas Estimated 10 kcal
6 Milk Tea teas Estimated 10 kcal
7 Milk Tea Slush smoothies Estimated 10 kcal
8 Thai Tea Slush smoothies Estimated 10 kcal
9 Oshinko Maki (Japanese Pickle Roll) veggie a la carte - roll USDA 30 kcal
10 Mango and Cucumber Maki veggie a la carte - roll USDA 34 kcal
11 Spicy Mango with Cucumber Maki veggie a la carte - roll USDA 34 kcal
12 Unagi & Avocado or Cucumber a la carte rolls USDA 34 kcal
13 Leon Tea teas USDA 55 kcal
14 Tuna or Salmon a la carte rolls USDA 60 kcal
15 Fozen Mocha smoothies USDA 64 kcal
16 Frozen Coffee smoothies USDA 68 kcal
17 Sushi Super (20pc) sushi combinations USDA 97 kcal
18 Scorpion & Caterpillar Roll (12pc) sushi combinations USDA 112 kcal
19 Spicy Crunchy Eel Maki a la carte rolls USDA 116 kcal
20 All Tuna (6pc Nigiri) sushi combinations USDA 121 kcal
21 All Unagi (6pc Nigiri) sushi combinations USDA 121 kcal
22 Caterpillar Maki a la carte rolls USDA 126 kcal
23 Eel Bomb Maki a la carte rolls USDA 126 kcal
24 Cucumber or Avocado Maki veggie a la carte - roll USDA 128 kcal
25 Spicy Avocado with Cucumber Maki veggie a la carte - roll USDA 128 kcal
26 Tnt Maki 4pc a la carte rolls USDA 130 kcal
27 Avokyu Maki (Avocado and Cucumber Roll) veggie a la carte - roll USDA 131 kcal
28 Cake Maki a la carte rolls USDA 131 kcal
29 Crispy Avocado Maki veggie a la carte - roll USDA 131 kcal
30 Scorpion Maki a la carte rolls USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Curry Style Stir Fried Egg Noodles

stir fried noodles 520 kcal

Ramen Noodles

soup noodles 520 kcal

Stir Fried Noodles Teriyaki Style

stir fried noodles 520 kcal

Udon Noodles

soup noodles 520 kcal

Taro Milk Tea

teas 498 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Beni Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Beni Cafe items have calorie data?
Beni Cafe currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Beni Cafe?
The lightest item currently tracked is Apple Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Beni Cafe calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Beni Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.