Nutrition Breakdown

Bengal's Bar & Grill Calories — Lowest to Highest

Browse calorie values for Bengal's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

2 kcal

Highest Item

500 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Bengal's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks soft drinks USDA 2 kcal
2 Chicken Quesadilla starting line up USDA 17 kcal
3 Perfect Nachos starting line up USDA 17 kcal
4 Cup of Soup premium sides USDA 20 kcal
5 Side Salad premium sides USDA 20 kcal
6 Soup of the Day pro bowls USDA 20 kcal
7 Fresh Veggies sides USDA 23 kcal
8 Chips & Salsa sides USDA 38 kcal
9 Chicken Bacon Ranch Wrap sandwiches & wraps USDA 81 kcal
10 Grilled Chicken Salad pro bowls USDA 81 kcal
11 House Chips sides USDA 85 kcal
12 Cajun Chicken Sandwich sandwiches & wraps USDA 118 kcal
13 Bengals Wings (Ten) starting line up USDA 125 kcal
14 Bengals Wings (Twenty) starting line up USDA 125 kcal
15 Chicken Parmesan sandwiches & wraps USDA 126 kcal
16 Cole Slaw sides USDA 136 kcal
17 Chef Salad pro bowls USDA 141 kcal
18 BBQ Pulled Pork sandwiches & wraps USDA 148 kcal
19 Fried Mushrooms starting line up USDA 150 kcal
20 Catfish Sandwich sandwiches & wraps USDA 155 kcal
21 Pork Tenderloin sandwiches & wraps USDA 155 kcal
22 Bengal Burger from the grid iron grill USDA 162 kcal
23 Steak Salad pro bowls USDA 162 kcal
24 Buffalo Chicken Wrap sandwiches & wraps USDA 180 kcal
25 Chicken Taco Minis starting line up USDA 193 kcal
26 BBQ Beef Brisket sandwiches & wraps USDA 198 kcal
27 Southwest Steak Wrap sandwiches & wraps USDA 203 kcal
28 Philly Cheese Steak sandwiches & wraps USDA 205 kcal
29 Buffalo Chicken Sandwich sandwiches & wraps USDA 220 kcal
30 Grilled Cheese BLT sandwiches & wraps USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

sides 500 kcal

Hot Pepper Cheese Bites

starting line up 467 kcal

Hot Wing Dip

starting line up 464 kcal

Onion Rings

starting line up 464 kcal

Soup & Salad Combo

pro bowls 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
P

Pub

pub food
O

Oscar's

pub food
T

Tommy Bahama

burger
G

Garfield's

pub food
F

Fubar

pub food
I

Irish Pub

pub food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bengal's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bengal's Bar & Grill items have calorie data?
Bengal's Bar & Grill currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bengal's Bar & Grill?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bengal's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bengal's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.