Nutrition Breakdown

Bengal Masala Cafe Calories — Lowest to Highest

Browse calorie values for Bengal Masala Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

146 / 146 items resolved USDA database: 23 Estimated: 123

Lowest Calorie Items at Bengal Masala Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pickles sundries USDA 20 kcal
4 Soda beverages USDA 25 kcal
5 Cucumber Raita sundries USDA 34 kcal
6 Tea beverages USDA 34 kcal
7 Mix Vegetable Bhaji bengal masala cafe - special catering USDA 36 kcal
8 Mango Lassi beverages USDA 72 kcal
9 Regular Lassi beverages USDA 75 kcal
10 Plain Yogurt sundries USDA 78 kcal
11 Pop beverages USDA 79 kcal
12 Tikka sandwiches USDA 80 kcal
13 Goat Curry bengal masala cafe - special catering USDA 142 kcal
14 All Sweet Box sweets USDA 144 kcal
15 Salad bengal masala cafe - special catering USDA 151 kcal
16 Chicken sandwiches USDA 188 kcal
17 Mango Chutney sundries USDA 250 kcal
18 Lamb sandwiches USDA 259 kcal
19 Lunch Special lunch special USDA 270 kcal
20 Chicken Tandoori or Chicken Roast bengal masala cafe - special catering USDA 286 kcal
21 Chicken Nuggets american dishes USDA 307 kcal
22 Alo Mutor Gobhi with Rice - Mild vegetables Estimated 320 kcal
23 Channa Masala with Rice - Mild vegetables Estimated 320 kcal
24 Mixed Vegetable Curry with Rice -Mild vegetables Estimated 320 kcal
25 Mushroom Rice rice Estimated 320 kcal
26 Mutor Poneer with Rice - Mild vegetables Estimated 320 kcal
27 Peas Pilau Rice rice Estimated 320 kcal
28 Rice rice Estimated 320 kcal
29 Sag Mutoor Poneer with Rice - Mild vegetables Estimated 320 kcal
30 Tarka Dall with Rice - Mild vegetables Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

american dishes 620 kcal

Hamburger

american dishes 620 kcal

Gulab Jamun

sweets 432 kcal

Butter Chicken - Mild

bengal masala specials 430 kcal

Chicken

curry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bengal Masala Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bengal Masala Cafe items have calorie data?
Bengal Masala Cafe currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bengal Masala Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bengal Masala Cafe calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bengal Masala Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.