Nutrition Breakdown

Bengal Cafe Calories — Lowest to Highest

Browse calorie values for Bengal Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

63 / 63 items resolved USDA database: 16 Estimated: 47

Lowest Calorie Items at Bengal Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Herbal Tea hot beverages Estimated 10 kcal
3 Misti Doi desserts USDA 15 kcal
4 Black Tea hot beverages USDA 34 kcal
5 Lassi cold beverages USDA 51 kcal
6 Soda cold beverages USDA 59 kcal
7 Mango Lassi cold beverages USDA 86 kcal
8 Samosa (2 Pieces) appetizers USDA 137 kcal
9 Shingara (2 pieces) appetizers USDA 157 kcal
10 Beguni appetizers USDA 289 kcal
11 Roti breads USDA 299 kcal
12 Paratha breads USDA 326 kcal
13 Fuchka appetizers Estimated 332 kcal
14 Keski Machar Chorchori bengal cafe specialties Estimated 332 kcal
15 Firni desserts USDA 350 kcal
16 Piajoo (4 Pieces) appetizers USDA 352 kcal
17 Sondesh desserts USDA 353 kcal
18 Allo Motor vegetable entrees Estimated 390 kcal
19 Allo Paratha breads Estimated 390 kcal
20 Aloo Bhorta side dishes Estimated 390 kcal
21 Beef Curry beef entrees Estimated 390 kcal
22 Beef Korma beef entrees Estimated 390 kcal
23 Beef Shish Kebab beef entrees Estimated 390 kcal
24 Begun Bhorta side dishes Estimated 390 kcal
25 Begun Dolma vegetable entrees Estimated 390 kcal
26 Boot Ghost bengal cafe specialties Estimated 390 kcal
27 Borhani cold beverages Estimated 390 kcal
28 Chat Putty appetizers Estimated 390 kcal
29 Chili Beef beef entrees Estimated 390 kcal
30 Chingri Bhorta side dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Masala Tea

hot beverages 500 kcal

Chicken Curry

chicken entrees 430 kcal

Chicken Dopiaza

chicken entrees 430 kcal

Chicken Jalfrezi

chicken entrees 430 kcal

Chicken Sheekh Kebab

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bengal Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bengal Cafe items have calorie data?
Bengal Cafe currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bengal Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bengal Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bengal Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.